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  • What is Journal Therapy?

    12/06/2022 by

    Introduction Journal therapy is a writing therapy focusing on the writer’s internal experiences, thoughts and feelings. This kind of therapy uses reflective writing enabling the writer to gain mental and emotional clarity, validate experiences and… Read more

  • What is Self-Disclosure?

    12/05/2022 by

    Introduction Self-disclosure is a process of communication by which one person reveals information about themselves to another. The information can be descriptive or evaluative, and can include thoughts, feelings, aspirations, goals, failures, successes, fears, and… Read more

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