What are the Hidden Downsides of Mindfulness?

“Mindfulness and other types of meditation are usually seen as simple stress-relievers – but they can sometimes leave people worse off.” (Wilson, 2020, p.15).

Read this interesting article by Claire Wilson in the New Scientist about the dowsides of mindfulness.

Reference

Wilson, C. (2020) The Hidden Downsides of Mindfulness. New Scientist. 22 August 2020, pp.15

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