Book Title:

Let That Shit Go: A 2021 Mental Health Planner & Workbook: Mental Health Planner 2021 – Self Care Planner 2021 – Anxiety Planner – Mental Health Journal – Mental Health Workbook.

Author(s): Elizabeth Keen Publishing.

Year: 2020.

Edition: First (1st).

Publisher: Independently Published.

Type(s): Paperback.

Synopsis:

Are you ready to improve your mental health… while also keeping your life organized and together – all in one place?

This unique book is a 2021 Planner and Mental Health Workbook all in one! Use this planner to keep track of your monthly, weekly and daily to-do’s while also taking charge of your mental health.

What’s inside…

PLANNER

• 1 Page Yearly Calendar View: January to December 2021.
• Monthly Calendar View: Space to keep track of events, write in holidays, etc.
• Monthly Dividers: Beautiful floral design.
• Monthly Snapshots: Keep track of monthly goals, monthly tasks and more!
• Weekly Mental Health Assessment: Keep track of your sleep, mood, positives and negatives per week.
• Daily To-Do’s: Space to keep track of daily to-do’s, tasks, etc.
• Uplifting and helpful quotes and phrases featured on each monthly calendar.

MENTAL HEALTH WORKBOOK

• All About Me: Start your journey to better mental health with writing prompts that help you better understand yourself, plan for your future self and so much more!
• Self-Care: This section includes pages to create a self-care plan, provides you with self-care ideas, and more!
• Anxiety Thoughts & Triggers: This section includes pages to help you identify the root of your anxieties and ultimately understand them. Also included: Trigger Tracker, Trigger Sources, Mood Chart, Thought Logs, and more!
• Therapy Debriefs: Summarise your therapy sessions, jot down what you learned, what to discuss next time and more!

BOOK DETAILS:

• 8.5″ x 11″ – tons of space to keep track of your day-to-day details and track and improve your mental health!
• 175 professionally designed black and white interior pages (front and back).