Book: A New Understanding of ADHD in Children and Adults

Book Title:

A New Understanding of ADHD in Children and Adults – Executive Function Impairments

Author(s): Thomas E. Brown.

Year: 2013.

Edition: First (1st).

Publisher: Routledge.

Type(s): Hardcover, Paperback, and eBook/Kindle.

Synopsis:

For over 100 years, ADHD has been seen as essentially a behaviour disorder. Recent scientific research has developed a new paradigm which recognizes ADHD as a developmental disorder of the cognitive management system of the brain, its executive functions. This cutting-edge book pulls together key ideas of this new understanding of ADHD, explaining them and describing in understandable language scientific research that supports this new model. It addresses questions like:

  • Why can those with ADHD focus very well on some tasks while having great difficulty in focusing on other tasks they recognize as important?
  • How does brain development and functioning of persons with ADHD differ from others?
  • How do impairments of ADHD change from childhood through adolescence and in adulthood?
  • What treatments help to improve ADHD impairments? How do they work? Are they safe?
  • Why do those with ADHD have additional emotional, cognitive, and learning disorders more often than most others?
  • What commonly-held assumptions about ADHD have now been proven wrong by scientific research?

Psychiatrists, psychologists, social workers, and other medical and mental health professionals, as well as those affected by ADHD and their families, will find this to be am insightful and invaluable resource.

Book: Understanding, Diagnosing, and Treating ADHD in Children and Adolescents – An Integrative Approach

Book Title:

Understanding, Diagnosing, and Treating ADHD in Children and Adolescents – An Integrative Approach.

Author(s): James A. Incorvaia, Bonnie S. Mark-Goldstein, and Donald Tessmer (Editors).

Year: 1999.

Edition: First (1st).

Publisher: Jason Aronson, Inc.

Type(s): Hardcover and eBook.

Synopsis:

When it comes to Attention Deficit/Hyperactivity Disorder, which is too often a cavalier diagnosis of first resort, clinicians can benefit from the range of responsible views on assessment and treatment proffered here. If doctors, therapists, and school personnel were to have only one resource to consult to fully understand AD/HD the problems and the solutions this collection of authoritative perspectives assembled by Doctors Incorvaia, Mark-Goldstein, and Tessmer should be it.

Book: The ADHD Parenting Handbook

Book Title:

The ADHD Parenting Handbook – Practical Advice for Parents from Parents.

Author(s): Colleen Alexander-Roberts.

Year: 2006.

Edition: Second (2nd).

Publisher: Taylor Trade Publishing.

Type(s): eBook/Kindle.

Synopsis:

Practical advice for parents from parents, and proven techniques for raising hyperactive children without losing your temper.

Book: ADHD & Teens: A Parent’s Guide to Making it through the Tough Years

Book Title:

ADHD & Teens: A Parent’s Guide to Making it through the Tough Years.

Author(s): Colleen Alexander-Roberts.

Year: 1995.

Edition: First (1st).

Publisher: Taylor Trade Publishing.

Type(s): Paperback and eBook.

Synopsis:

ADHD and Teens is a manual of practical advice to help parents cope with the problems that can arise during these years. A crash course is offered on parenting styles that really work with teens with ADHD and how these styles allow the teen to safely move from dependence to independence.

Book: Reverse Depression Naturally

Book Title:

Reverse Depression Naturally – Alternative Treatments for Mood Disorders, Anxiety and Stress.

Author(s): Michelle Honda (PhD).

Year: 2020.

Edition: First (1st).

Publisher: Hatherleigh Press.

Type(s): Paperback and eBook.

Synopsis:

Offering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic doctor.

Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a comprehensive overview of depression and anxiety and how to effectively and naturally manage them. It is a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols.

Reverse Depression Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies. The book also features sections on stress, mental illness, alcoholism, and post-partum depression.

Book: The Little CBT Workbook

Book Title:

The Little CBT Workbook: A Step-By-Step Guide to Gaining Control of your Life.

Author(s): Dr. Michael Sinclair and Dr. Belinda Hollingsworth.

Year: 2012.

Edition: First (1st), UK Edition.

Publisher: Crimson Publishing.

Type(s): Paperback and Kindle.

Synopsis:

Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.

Book: CBT Journal for Dummies

Book Title:

CBT Journal for Dummies.

Author(s): Rob Wilson and Rhena Branch.

Year: 2012.

Edition: First (1st).

Publisher: Wiley.

Type(s): Hardcover.

Synopsis:

Keep track of the progress you are making with Cognitive Behavioural Therapy.

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist.

This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing ‘all or nothing’ thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more.

  • Has a removable band, leaving a discreet black journal.
  • The small trim size makes it perfect to use on the go.
  • A CBT ‘thought for the day’ appears on alternate blank pages.
  • Content is progressive, encouraging you to keep working through the following days.
  • Coverage is generalized enough to be applicable to every user of CBT.

Book: Managing Anxiety with CBT for Dummies

Book Title:

Managing Anxiety with CBT for Dummies.

Author(s): Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, and Adrian Whittington.

Year: 2012.

Edition: First (1st).

Publisher: Wiley.

Type(s): Paperback, Audiobook, and Kindle.

Synopsis:

Don’t panic! Combat your worries and minimise anxiety with CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You’ll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.

  • Helps you understand anxiety and how CBT can help.
  • Guides you in making change and setting goals.
  • Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective.

Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

Book: Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

Book Title:

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety.

Author(s): Seth J. Gillihan (PhD).

Year: 2018.

Edition: First (1st).

Publisher: Althea Press.

Type(s): Paperback and Kindle.

Synopsis:

Cognitive behaviour therapy strategies to help you manage anxiety and depression.

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioural therapy to your daily life.

From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioural therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.

Explore cognitive behaviour therapy through:

  • 10 Soothing strategies: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
  • Positive self-evaluations: Track your progress and reflect on what you’ve learned along the way.
  • Practice opportunities: Use this workbook in tandem with clinical cognitive behavioural therapy or post-therapy.

Progress toward healing with a simplified approach to cognitive behaviour therapy.

Book: Retrain Your Anxious Brain

Book Title:

Retrain Your Anxious Brain – Practical and Effective Tools to Conquer Anxiety.

Author(s): John Tsilimparis (MFT).

Year: 2014.

Edition: First (1st).

Publisher: Harlequin.

Type(s): Paperback, Audiobook, and Kindle.

Synopsis:

Control Anxiety Before it Begins

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobiasanxiety comes in many shapes and sizes, and affects millions of people. But you do not have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the ground breaking programme he has created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.

Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customisable plan teaches you how to:

  • Alter the fixed thoughts that can cause anxiety.
  • Adjust your existing personal belief systems.
  • Challenge the idea of consensus reality.
  • Balance your dualistic mind.
  • Consciously create your own reality.