What is Ikigai?

Introduction

Ikigai (生き甲斐, ‘a reason for being’) is a Japanese concept referring to something that gives a person a sense of purpose, a reason for living.

Meaning and Etymology

The Oxford English Dictionary defines ikigai, particularly with reference to Japanese culture, as “a motivating force; something or someone that gives a person a sense of purpose or a reason for living”. More generally it may refer to something that brings pleasure or fulfilment.

The term compounds two Japanese words: iki (生き, meaning ‘life; alive’) and kai (甲斐, meaning ‘(an) effect; (a) result; (a) fruit; (a) worth; (a) use; (a) benefit; (no, little) avail’) (sequentially voiced as gai), to arrive at ‘a reason for living [being alive]; a meaning for [to] life; what [something that] makes life worth living; a raison d’être’.

Overview

Ikigai can describe having a sense of purpose in life, as well as being motivated. According to a study,[vague] feeling ikigai as described in Japanese usually means the feeling of accomplishment and fulfilment that follows when people pursue their passions. Activities that allow one to feel ikigai are not forced on an individual; they are perceived as being spontaneous and undertaken willingly, therefore they are personal and depend on a person’s inner self.

According to psychologist Katsuya Inoue, ikigai is a concept consisting of two aspects: “sources or objects that bring value or meaning to life” and “a feeling that one’s life has value or meaning because of the existence of its source or object”. Inoue classifies ikigai into three directions – social ikigai, non-social ikigai, and anti-social ikigai – from a social perspective. Social ikigai refers to ikigai that are accepted by society through volunteer activities and circle activities. An asocial ikigai is an ikigai that is not directly related to society, such as faith or self-discipline. Anti-social ikigai refers to ikigai, which is the basic motivation for living through dark emotions, such as the desire to hate someone or something or to continue having a desire to revenge.

National Geographic reporter Dan Buettner suggested ikigai may be one of the reasons for the longevity of the people of Okinawa. According to Buettner, Okinawans have less desire to retire, as people continue to do their favourite job as long as they remain healthy. “Moai”, the close-knit friend group, is considered an important reason for the people of Okinawa to live long. In 2016, a book based on the concept, entitled ‘Ikigai: The Japanese Secret to a Long and Happy Life’, was published by Penguin Books, written by Héctor García and Francesc Miralles.

Early Popularisation

Although the concept of ikigai has long existed in Japanese culture, it was first popularised by Japanese psychiatrist and academic Mieko Kamiya in her 1966 book “On the Meaning of Life” (生きがいについて, ikigai ni tsuite). The book has not yet been translated into English.

Importance

In the 1960s, 1970s and 1980s, ikigai was thought to be experienced towards either the betterment of society (“subordinating one’s own desires to others”) or improvement of oneself (“following one’s own path”).

According to anthropologist Chikako Ozawa-de Silva, for an older generation in Japan, their ikigai was to “fit this standard mold of company and family”, whereas the younger generation reported their ikigai to be about “dreams of what they might become in the future”.

A 2012 study in the Global Journal of Health Science suggested that having the feeling of ikigai influenced the functioning of the frontal lobe. Some studies showed that people who do not feel ikigai are more likely to experience cardiovascular diseases. However, there was no evidence of any correlation with development of malignant tumours.

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