Whether you are in recovery or not, physical activity and exercise offer various benefits. And, there are several reasons why it is an important element for those in addiction recovery:

• Increases the rate of abstinence;
• Eases withdrawal symptoms;
• Adds structure to the day;
• Replace triggers;
• Help you think more clearly;
• Elevate mood;
• Increase energy;
• Better quality and quantity of sleep;
• Stronger immune system;
• Boost self-esteem and self-control;
• Curb or distraction from cravings;
• Stress reduction;
• Better overall well-being;
• Aids in relieving anxiety and depression;
• Aids in preventing relapse; and
• Help turn negative emotions into positive results.