Okay, so you might be wondering how Rick Astley songs are related to mental health.

Well, I was listening to his Essentials album (2019) whilst doing my phys this morning (Army lingo for exercise) and two songs stood out.

• Song 03: Beautiful Life.
• Song 05: Cry for Help.

My interpretations:

• Song 03: This is about giving chance a life and finding the positives, and using them to steer a clear path.
• Song 05: This is about asking for help or noticing when someone needs help.