Rick Astley Songs & Mental Health!

Okay, so you might be wondering how Rick Astley songs are related to mental health.

Well, I was listening to his Essentials album (2019) whilst doing my phys this morning (Army lingo for exercise) and two songs stood out.

  • Song 03: Beautiful Life.
  • Song 05: Cry for Help.

My interpretations:

  • Song 03: This is about giving chance a life and finding the positives, and using them to steer a clear path.
  • Song 05: This is about asking for help or noticing when someone needs help.

A Bus Called Friendship

Manufacturer: My Heart.

Year: 1974.

Seats: Not sure, although in good condition as many unused.


There are several features that come as standard for this model.

  1. Air conditioning: Blows hot and cold, but with some ENCOURAGEMENT the right temperature is achieved.
  2. Wired for CCTV: We CARE that you have a safe and comfortable journey.
  3. Fully carpeted: It is important to feel SUPPORTed.
  4. To be HONEST generally handles well, being a DEPENDABLE drive, even with bumps in the road.
  5. Can get stuck in a rut now and again, but with SYMPATHY/EMPATHY usually drives out, even with the deep ones.
  6. A GENEROUS luggage compartment comes as standard; it is important make space for the luggage carried rather than cram in to much.
  7. Slower than other models, but this means more TIME to cater to onboard needs.
  8. Recently added some headrests and armrests after LISTENING to some FEEDBACK.
  9. A TRUSTy manual gearbox which we know you will LOVE.
  10. Seat Belts: Fitted as standard to provide a SAFE environment on the journey.
  11. Reclining seats: Fitted as standard to provide a COMFORTABLE journey.
  12. Comes with TV, DVD player, fridge, USB, WIFI, and power sockets to CATER for different NEEDS.
  13. Reverse Camera: Fitted as standard to avoid bumping into any nasty surprises BEHIND you before driving FORWARD.
  14. Ramp access: To AID those having difficulty getting onboard.

Given years of LOYAL service and had a number of modifications over the years that have added VALUE.

Viewing welcome, please contact to arrange.

I will LISTEN to and consider any REASONABLE offers.

National Day of Encouragement


The National Day of Encouragement in the United States was announced in 2007 and occurs each year on 12 September.

The first proclamation for the Day of Encouragement was made by Mayor Belinda LaForce of Searcy, Arkansas on 22 August 2007. In September Mike Beebe, the Governor of Arkansas, signed a proclamation making 12 September 2007 the “State Day of Encouragement” for Arkansas.

Later, President George W. Bush also signed a message making 12 September the official “National Day of Encouragement.”

The Encouragement Foundation is making plans to get more states involved in the National Day of Encouragement in the future.

What is the Purpose of the Day?

The National Day of Encouragement is a day meant to remind us that encouragement matters.

Brief History

It all started when a group of high school students attending a leadership forum were asked to come up with a solution to the biggest problem that faced young people in their day.

  • The problem: a lack of encouragement.
  • The solution: 12 September.

The National Day of Encouragement is a day dedicated to uplifting those around us and making a positive impact, no matter the magnitude.

Medical Students & Doctors: Mental Health & Stigma

Research Paper Title

Reducing Mental Health Stigma in Medical Students and Doctors towards their Peers with Mental Health Difficulties: A Protocol.


Mental health problems are over-represented in doctors and medical students. However, stigma and ‘a culture of shame’ are formidable barriers to mental health services and consequently many doctors and medical students with mental health difficulties continue to suffer in silence despite the availability of effective treatment.

Indeed, a recent study on over 2,100 female physicians who met the diagnostic criteria for a mental disorder revealed that 50% were reluctant to seek professional help due to fear of exposure to stigma.

Left untreated or undertreated, mental health problems in doctors can result in impairment of occupational functioning, compromise patient safety and place considerable strain on the economy (by increasing the amount of sick leave taken).

Moreover, the consequences of mental health stigma in the medical profession can be fatal. Dr Daksha Emson, a psychiatrist with bipolar affective disorder, tragically killed herself and her baby daughter during a psychotic episode. An independent inquiry into Dr Emson’s death concluded that she was the victim of stigma in the National Health Service.

The mental health of medical students and doctors, in all of its aspects, must therefore be addressed with the urgency that it demands. Stephanie Knaak and colleagues conducted a data synthesis of evaluative studies on anti-stigma programmes for healthcare providers and identified six key ingredients one of which was a personal testimony from a trained speaker who has lived experience of mental illness.

In this paper the authors outline a study protocol with the aim of answering the following research question, ‘Does attending an anti-stigma programme comprised of a medic with first-hand experience of a mental health condition cause immediate and sustained reductions in mental health stigma from medical students and doctors towards their peers with mental health difficulties?’


Hankir, A., Fletcher-Rogers, J., Ogunmuyiwa, J., Carrick. F.R. & Zaman, R. (2020) Reducing Mental Health Stigma in Medical Students and Doctors towards their Peers with Mental Health Difficulties: A Protocol. Psychiatria Danubina. 32(Suppl 1), pp.130-134.

Is There a Mental Health Crisis among Canadian Postsecondary Students?

Research Paper Title

Mental Health among Canadian Postsecondary Students: A Mental Health Crisis?


Recent reports express concerns about a mental health crisis among postsecondary students. These assertions, however, often arise from surveys conducted in postsecondary settings that lack the broader context of a referent group. The objectives of this study were:

  • To assess the mental health status of postsecondary students 18 to 25 years old from 2011 to 2017; and
  • To compare the mental health status of postsecondary students to nonstudents.


Prevalence was estimated for a set of mental health outcomes using seven annual iterations of the Canadian Community Health Survey (2011 to 2017). Logistic regression was used to derive odds ratio estimates comparing mental health status among postsecondary students and nonstudents, adjusting for age and sex. Random effects metaregression and meta-analyses techniques were used to evaluate trends in prevalence and odds ratio estimates over time.


Over the study period, the prevalence of perceived low mental health, diagnosed mood and anxiety disorders, and past-year mental health consultations increased among female students, whereas binge drinking decreased among male students. With the exception of perceived stress, the odds of experiencing each mental health outcome were lower among postsecondary students compared to nonstudents.


These findings do not support the idea that postsecondary students have worse mental health than nonstudents of similar age. The perception of a crisis may arise from greater help-seeking behaviour, diminishing stigma, or increasing mental health literacy. Regardless, the observance of these trends provide an opportunity to address a previously latent issue.


Wiens, K., Bhattarai, A., Dores, A., Pedram, P., Williams, J.V.A., Bulloch, A.G.M. & Patten, S.B. (2020) Mental Health among Canadian Postsecondary Students: A Mental Health Crisis? Canadian Journal of Psychiatry. 65(1), pp.30-35. doi: 10.1177/0706743719874178. Epub 2019 Sep 4.

Could Programmes to Improve Mental Health Literacy Facilitate Formal as well as Informal Help-seeking among Unemployed Persons with Mental Health Problems?

Research Paper Title

Mental health literacy and help-seeking among unemployed people with mental health problems.


Unemployed people with mental health problems often do not use available mental health services.

Help-seeking may depend on knowledge, recognition and attitudes associated with mental health – a concept referred to as mental health literacy (MHL).

Therefore the aim of this study was to investigate the influence of MHL on help-seeking intentions and behaviours among unemployed individuals with mental health problems.


A total of 301 unemployed individuals with mental health problems were recruited mainly from employment agencies in Southern Germany.

MHL was assessed by the Mental Health Knowledge Schedule (MAKS), the Depression Literacy Scale (DLS), and the Depression with Suicidal Thoughts Vignette.

Help-seeking intentions and behaviours were measured using the General Help-Seeking Questionnaire (GHSQ).

Associations between MHL and help-seeking intentions and behaviours were tested using regression analyses and structural equation modelling (SEM).


All three MHL scales were significantly positively associated with help-seeking intentions and behaviors.

In their SEM model, greater MHL was significantly associated with increased intentions and behaviours to seek help from health professionals (formal help) and from family and friends (informal help).


Among unemployed persons with mental health problems, programmes to improve MHL could facilitate formal as well as informal help-seeking.

Future research should examine the efficacy of MHL-interventions to increase help-seeking.


Waldmann, T., Staiger, T., Oexle, N. & Rusch, N. (2020) Mental health literacy and help-seeking among unemployed people with mental health problems. Journal of Mental Health (Abingdon, England). 29(3), pp.270-276. doi: 10.1080/09638237.2019.1581342. Epub 2019 Mar 12.

What are the Perceptions of Mental Health and Perceived Barriers to Mental Health Help-Seeking Amongst Refugees?

Research Paper Title

Perceptions of Mental Health and Perceived Barriers to Mental Health Help-Seeking Amongst Refugees: A Systematic Review.


Despite elevated rates of psychological disorders amongst individuals from a refugee background, levels of mental health help-seeking in these populations are low.

There is an urgent need to understand the key barriers that prevent refugees and asylum-seekers from accessing help for psychological symptoms.

This review synthesises literature examining perceptions of mental health and barriers to mental health help-seeking in individuals from a refugee background.

The researchers analysis, which complies with PRISMA reporting guidelines, identified 62 relevant studies.


Data extraction and thematic analytic techniques were used to synthesise findings from quantitative (n = 26) and qualitative (n = 40) studies.


They found that the salient barriers to help-seeking were:

  • Cultural barriers, including mental health stigma and knowledge of dominant models of mental health;
  • Structural barriers, including financial strain, language proficiency, unstable accommodation, and a lack of understanding of how to access services, and
  • Barriers specific to the refugee experience, including immigration status, a lack of trust in authority figures and concerns about confidentiality.


The researchers discuss and contextualise these key themes and consider how these findings can inform the development of policies and programmes to increase treatment uptake and ultimately reduce the mental health burden amongst refugees and asylum-seekers.


Byrow, Y., Pajak, R., Specker, P. & Nickerson, A. (2020) Perceptions of Mental Health and Perceived Barriers to Mental Health Help-Seeking Amongst Refugees: A Systematic Review. Clinical Psychology Review. 75:101812. doi: 10.1016/j.cpr.2019.101812. Epub 2019 Dec 24.