Book: 8 Keys to Stress Management

Book Title:

8 Keys to Stress Management.

Author(s): Elizabeth Anne Scott.

Year: 2013.

Edition: First Edition (1st).

Publisher: W.W. Norton Company.

Type(s): Paperback, Audiobook, and Kindle.


According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness.

The book outlines strategies to identifying stressors, offers techniques in reversing the response, and discusses the effects of stress.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.