8 Keys to Stress Management.
Author(s): Elizabeth Anne Scott.
Edition: First Edition (1st).
Publisher: W.W. Norton Company.
Type(s): Paperback, Audiobook, and Kindle.
According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness.
The book outlines strategies to identifying stressors, offers techniques in reversing the response, and discusses the effects of stress.