Cognitive Behavioural Therapy Workbook For Dummies.
Author(s): Rhena Branch and Rob Wilson.
Edition: Second (2ed).
Publisher: For Dummies.
Type(s): Paperback and Kindle.
Whether you are trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.
Cognitive Behavioural Therapy Workbook For Dummies, Second Edition:
- Develops the ideas and concepts that presented in the book and provides exercises to put those ideas into practice.
- Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.