Show Your Anxiety Who’s Boss: a 3-Step CBT Programme to Help You Reduce Anxious Thoughts and Worry.
Author(s): Joel Minden PhD.
Edition: First (1ed).
Publisher: New Harbinger Publications.
Outsmart your anxiety with a ridiculously easy, three-step approach!
Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere – and that is why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who’s boss, and start living the life that you were always meant to live.
In Show Your Anxiety Who’s Boss, you will find a simple and direct three-step approach grounded in cognitive behavioural therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks, and accept what you just can’t know for sure. With this powerful guide, you will learn to:
- Make peace with uncertainty.
- Stop avoiding situations.
- Accept and redirect anxious thoughts – so you can get on with your life.
If you’re ready to live a full and vital life without your anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. It’s as easy as 1, 2, 3.