Book: Resilience – How We Find New Strength At Times of Stress

Book Title:

Resilience – How We Find New Strength At Times of Stress.

Author(s): Frederic Flach, MD.

Year: 2020.

Edition: Third (3rd).

Publisher: Ballantine Books.

Type(s): Hardcover, Paperback, and Kindle.

Synopsis:

Learn to bounce back from life’s inevitable crises by making friends with stress. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death and divorce, or even in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. Anything that upsets the delicate balance of our daily lives creates stress.

So why do some people come out of a crisis while others never seem quite themselves again? Now, Dr. Frederic Flach takes the anxiety out of hard times by showing you how to embrace you fears and become stronger because of them. Drawing on over thirty years of experience, Flach reveals the remarkable antidote to the destructive qualities of stress: RESILIENCE.

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