Book: 30 Days 30 Ways to Overcome Anxiety

Book Title:

30 Days 30 Ways to Overcome Anxiety.

Author(s): Bev Aisbett.

Year: 2019.

Edition: First (1st).

Publisher: HarperCollins Publishers.

Type(s): Paperback and Audio CD.

Synopsis:

Outlines a thirty day programme to overcoming anxiety, with daily exercises and mantras to help readers manage the emotion.

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