Acceptance And Commitment Therapy For Dummies.
Author(s): Freddy Jackson Brown and Duncan Gillard.
Edition: First (1st).
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life?
In this book, you will discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others.