Book Title:

Coping Skills for Teens Workbook – 60 Helpful Ways to Deal with Stress, Anxiety and Anger.

Author(s): Janine Halloran (Author), Amy Maranville (Editor), and Meg Garcia (Illustrator).

Year: 2020.

Edition: First (1st).

Publisher: Encourage Play, LLC.

Type(s): Paperback and Kindle.

Synopsis:

A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind.

There are 60 coping strategies included in the book, and it is divided into Coping Styles to make searching for a coping skill easier.

This book also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care PlanThere’s also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.