Coping Skills for Teens Workbook – 60 Helpful Ways to Deal with Stress, Anxiety and Anger.
Author(s): Janine Halloran (Author), Amy Maranville (Editor), and Meg Garcia (Illustrator).
Edition: First (1st).
Publisher: Encourage Play, LLC.
Type(s): Paperback and Kindle.
A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind.
There are 60 coping strategies included in the book, and it is divided into Coping Styles to make searching for a coping skill easier.
This book also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care PlanThere’s also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.