Travel Light: A Handbook for Mental Health.
Author(s): Linda Margaret.
Edition: First (1st).
Type(s): Paperback and Kindle.
Linda Cowan is a counsellor/therapist; she has worked at her Private Practice for many years.
Linda has drawn on the experience she has learnt over the years to inspire her to write her new book, ‘Travel Light a Handbook for Mental Health’.
Linda acknowledges that not everyone has access to private therapy (this book is not a substitute for personal therapy) however, it will go a long way to help people understand themselves in a way they have never before. If you are: tormented by anxiety- doubts and self-critical thoughts- stressed and overwhelmed by unhealthy addictive behaviours – weighed down by the mental clutter of unforgiveness, anger and shame.
This book is for you; Whether you have a strong faith or no faith, this book will transform and revolutionise your life. You will learn to find peace in a frantic world.