Make Sense of Sleep: A Guide to Physical and Mental Wellness
Author(s): L.J. Simpson.
Edition: First (1st).
This book focuses on the importance of achieving a good nights sleep. The book focuses on all of those factors and variables that may impact your sleep, as well as those considerations that can help pave the way for a better nights rest.
This book also focuses on how to achieve and maintain good mental and physical health, while drilling into the impacts this can have on our sleep.