Four quick tips for those with a friend or relative with depression.

1. Be aware that depression can be a hidden illness.
   • You may not know that someone close to you is struggling.
   • Keep an eye out for any telltale signs.
2. Be there for your relative or loved one.
   • Even though they will not necessarily always appreciate it.
3. Stay in touch with someone if you think they are struggling.
   • An individual with depression may try to withdraw and not contact you, but do not take it personally.
   • Be proactive when it comes to keeping in contact.
4. Offer support as best you can.
   • But do not forget to also look after yourself.