4 Quick Tips for Coping with Depression

Four quick tips for those with a friend or relative with depression.

  1. Be aware that depression can be a hidden illness.
    • You may not know that someone close to you is struggling.
    • Keep an eye out for any telltale signs.
  2. Be there for your relative or loved one.
    • Even though they will not necessarily always appreciate it.
  3. Stay in touch with someone if you think they are struggling.
    • An individual with depression may try to withdraw and not contact you, but do not take it personally.
    • Be proactive when it comes to keeping in contact.
  4. Offer support as best you can.
    • But do not forget to also look after yourself.

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