Book Title:

The Everyday Ayurveda Guide to Self-Care – Rhythms, Routines, and Home Remedies for Natural Healing.

Author(s): Kate O’Donnell.

Year: 2020.

Edition: First (1st).

Publisher: Shambhala Publications Inc.

Type(s): Paperback and Kindle.

Synopsis:

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine – from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention – to uplift your physical health and state of mind.

In The Everyday Ayurveda Guide to Self-Care, you will:

• Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
• Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
• Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.