Book: Ayurveda

Book Title:

Ayurveda.

Author(s): Sahara Rose Ketabi.

Year: 2017.

Edition: First (1st).

Publisher: Alpha Books; Illustrated Edition.

Type(s): Paperback and Kindle.

Synopsis:

Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs.

Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world’s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It is the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that’s regaining popularity today for its tried-and-trued methods.

Sahara Rose revitalises ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss.

With Idiot’s Guides: Ayurveda, you will:

  • Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams.
  • Learn how your body’s needs change according to the season, environment, and time of day
  • Find ways to regain luster, passion and flow in your life
  • Enjoy easy-to-make, plant-based recipes
  • Establish an Ayurvedic morning and nighttime ritual for optimal balance
  • Learn how to balance your chakras according to your Dosha
  • Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments

With plenty of fun facts, holistic humour, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.

Book: Everyday Ayurveda

Book Title:

Everyday Ayurveda – Daily Habits That Can Change Your Life In A Day.

Author(s): Dr. Bhaswati Bhattacharya.

Year: 2019.

Edition: First (1st).

Publisher: Random House India.

Type(s): Paperback and Kindle.

Synopsis:

Do you sometimes feel tired, lethargic and spiritless? How can Ayurveda help in a simple, practisable manner? Time is scarce and precious in today’s world, and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of dinacharya provides us with holistic knowledge of preventing disease and eliminating its root cause. Taking us through a day in the life of Ayurveda living, Dr Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximise health, longevity and happiness the natural way.

Book: The Ayurvedic Self-Care Handbook

Book Title:

The Ayurvedic Self-Care Handbook – Holistic Healing Rituals for Every Day and Season.

Author(s): Sarah Kucera.

Year: 2019.

Edition: First (1st).

Publisher: The Experiment.

Type(s): Flexibound, Audiobook, Audio CD, and Kindle.

Synopsis:

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals Рeach taking 10 minutes or less Рto reconnect you with nature’s rhythms, and to unlock better health, as you:

  • Boost and stabilise your energy with yogic breathing;
  • Overcome transitions with grounding meditations;
  • Undo physical and emotional stress with personalised yoga postures;
  • Prevent and treat disease with nourishing tonics and teas; and
  • Pause and reflect with daily and weekly journaling prompts.

Get back in sync with nature – and rediscover your potential to feel good.

Book: The Everyday Ayurveda Guide to Self-Care

Book Title:

The Everyday Ayurveda Guide to Self-Care – Rhythms, Routines, and Home Remedies for Natural Healing.

Author(s): Kate O’Donnell.

Year: 2020.

Edition: First (1st).

Publisher: Shambhala Publications Inc.

Type(s): Paperback and Kindle.

Synopsis:

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine – from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention – to uplift your physical health and state of mind.

In The Everyday Ayurveda Guide to Self-Care, you will:

  • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
  • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
  • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

Book: Clinical Psychology

Book Title:

The Science and Practice of Clinical Psychology.

Author(s): Timothy J. Trull and Mitch J. Prinstein.

Year: 2012.

Edition: Eighth (8th).

Publisher: Cengage Learning.

Type(s): Hardcover and Paperback.

Synopsis:

In language your students will understand and enjoy reading, Trull/Prinstein’s THE SCIENCE AND PRACTICE OF CLINICAL PSYCHOLOGY, 8E, International Edition offers a concrete and well-rounded introduction to clinical psychology. A highly respected clinician and researcher, Dr. Trull examines the rigorous research training that clinicians receive, along with the empirically supported assessment methods and interventions that clinical psychologists must understand to be successful in the field. This new edition of Trull’s bestselling text covers cutting-edge trends, as well as offers enhanced coverage of culture, gender and diversity, and contemporary issues of health care. Written to inspire students thinking of pursuing careers in the field of clinical psychology, this text is a complete introduction.

Book: The Chemistry of Joy Workbook

Book Title:

The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness (A New Harbinger Self-Help Workbook).

Author(s): Henry Emmons MD, Susan Bourgerie MA LP, Carolyn Denton MA LN, and Sandra Kacher MSW LICSW.

Year: 2012.

Edition: First (1st).

Publisher: New Harbinger Publications, Illustrated Edition.

Type(s): Paperback and Kindle.

Synopsis:

Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being.

When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building programme in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you will explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy.

This book will help you reclaim your joy by teaching you to balance your body with proper nutrition and principles from ayurvedic medicine, how to settle your mind with mindfulness practices, and how to skillfully managing those “emotional tsunamis”. In addition, you will learn to find the right medications and supplements, tap into the wisdom, generosity, and openness that lie within, and build your self-acceptance and connection with others.

If you are ready to reclaim your life from stress, depression, or anxiety and find deep, proufound happiness, this book will be your guide.