Book: Hack Your Anxiety

Book Title:

Hack Your Anxiety – How to Make Anxiety Work for You in Life, Love, and All That You Do.

Author(s): Alicia H. Clark, PsyD.

Year: 2018.

Edition: First (1st).

Publisher: Sourcebooks.

Type(s): Paperback and Audiobook.

Synopsis:

What if the way you are thinking about anxiety is off base? What if there is something about anxiety that can be used for you instead of against you?

In this revolutionary book, Dr. Alicia H. Clark recognises anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you have got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new – and empowering – light so you can stop anxiety from stopping you.

In this book on anxiety, Clark will help you deal with:

  • Panic attacks;
  • Anxiety in your relationship;
  • Parenting and youth;
  • Work, money and successSocial support;
  • 10 myths and misconceptions; and
  • And more.

Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.

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