Learned Hopefulness – The Power of Positivity to Overcome Depression.
Author(s): Dan Tomasulo, PhD.
Edition: First (1st).
Publisher: New Harbinger Publications.
Type(s): Paperback and Kindle.
Cultivate hope with strengths-based practices grounded in positive psychology.
If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you have lost hope – hope that you will ever feel better, that the world will be a better place, or that you will someday find the happiness that always seems to elude you. You are not alone. Many people struggle with feelings of sadness and hopelessness – especially in our difficult, modern world. The good news is that you can change.
Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You will also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens.
With this unique, compassionate, and life-affirming guide, you will find the tools you need to break free from hopelessness and start living a life of happiness and vitality.