Book: The Book of Self-Care

Book Title:

The Book of Self-Care – Remedies for Healing Mind, Body, and Soul.

Author(s): Mary Beth Janssen.

Year: 2017.

Edition: First (1st), Illustrated.

Publisher: Sterling Ethos.

Type(s): Hardcover and Kindle.

Synopsis:

Heal mind, body, and soul with this collection of self-care rituals and tips.

Never has the idea of mindfully checking in with ourselves and creating a “whole body” health – health that is more than simply the absence of illness – been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:

  • Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.
  • Intention, meditation, and breathwork techniques: Exercises for calm and centered living.
  • Emotional Housecleaning: How to deal with unprocessed emotions “stuck” within yourself.
  • Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.
  • Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.

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