Book: The Ayurvedic Self-Care Handbook

Book Title:

The Ayurvedic Self-Care Handbook – Holistic Healing Rituals for Every Day and Season.

Author(s): Sarah Kucera.

Year: 2019.

Edition: First (1st).

Publisher: The Experiment.

Type(s): Flexibound, Audiobook, Audio CD, and Kindle.


Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals – each taking 10 minutes or less – to reconnect you with nature’s rhythms, and to unlock better health, as you:

  • Boost and stabilise your energy with yogic breathing;
  • Overcome transitions with grounding meditations;
  • Undo physical and emotional stress with personalised yoga postures;
  • Prevent and treat disease with nourishing tonics and teas; and
  • Pause and reflect with daily and weekly journaling prompts.

Get back in sync with nature – and rediscover your potential to feel good.

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