The Emotional Eating Workbook – A Proven-Effective Step-By-Step Guide To End Your Battle With Food And Satisfy Your Soul.
Author(s): Carolyn Coker Ross (MD, MPH).
Edition: First (1st).
Publisher: New Harbinger.
Type(s): Paperback and Kindle.
For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we have been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end?
If you are struggling with emotional overeating and are trying to lose weight, you should know that you do not need to deny yourself certain foods. In The Emotional Eating Workbook, you will learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food.
It is not about food. It is about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Programme™ approach detailed in this book is not about dieting. It is about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that is right for you.