The Food Addict’s Meal Prep Manual: Save Yourself From Food Addiction In Only 2 Hours A Week.
Author(s): Dr. Joan Ifland (PhD).
Edition: First (1st).
Research shows that addiction to processed foods explains why we overeat. Processed foods are everywhere which makes it very hard to break the food addiction cycle. It seems like people are pushing processed foods at every turn.
But you CAN break the cycle! Having your own beautiful meals is the secret! In The Food Addicts Meal Prep Manual, we’re going to show you step-by-step how to prepare all your meals in only 2 hours a week. Having meals at hand will give you a big advantage in regaining control over your food. This quick, easy guide shows you how to have fun and save lots of money by making all your food in two hours per week.
The guide lets you pick the foods you already love. You will be delighted at how beautiful and delicious these healthy meals are. Learn the surprising truth that ‘healthy’ can be scrumptious, inexpensive, and quick. This guide shows you how.
But you CAN break the cycle! In The Food Addicts Meal Prep Manual, we are going to show you step-by-step how to prepare healthy meals in only 2 hours a week, helping you to break the cycle of sugar, salt and processed foods, which are keeping you from having the body you want.
Go from feeling poor to having endless energy. Finally be able to lose weight and gain back that self-confidence. And most importantly, take back control in your life without the mindless eating and self-shaming that is keeping you locked in the cycle.