Book: Everyday Ayurveda

Book Title:

Everyday Ayurveda – Daily Habits That Can Change Your Life In A Day.

Author(s): Dr. Bhaswati Bhattacharya.

Year: 2019.

Edition: First (1st).

Publisher: Random House India.

Type(s): Paperback and Kindle.

Synopsis:

Do you sometimes feel tired, lethargic and spiritless? How can Ayurveda help in a simple, practisable manner? Time is scarce and precious in today’s world, and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of dinacharya provides us with holistic knowledge of preventing disease and eliminating its root cause. Taking us through a day in the life of Ayurveda living, Dr Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximise health, longevity and happiness the natural way.

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