Book: Mental Health Workbook: 6 Books in 1

Book Title:

Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy.

Author(s): Emily Attached, Marzia Fernandez, and Gino Mackesy.

Year: 2020.

Edition: First (1st).

Publisher: Independently Published.

Type(s): Hardcover, Paperback, Audiobook, and Kindle.

Synopsis:

This Book includes: 6 Manuscripts

  1. Attachment Theory Workbook.
  2. Abandonment Recovery Workbook.
  3. The Addiction Recovery Workbook.
  4. Complex PTSD, Trauma and Recovery.
  5. EMDR and Somatic Psychotherapy.
  6. Somatic Psychotherapy.

Book 1: Attachment Theory Workbook

You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

  • How anxiety disorder develops.
  • How to become self-disciplined with your emotions.
  • Learning to communicate effectively.
  • How positive reinforcement works.
  • How your physical health affects your mental state.
  • Dealing with conflict.
  • Empathetic listening and its link to happiness.
  • And more…

Book 2: Abandonment Recovery Workbook

You will learn how to cope with the feelings of abandonment through chapters that examine:

  • What affecting abandonment.
  • Abandonment anxiety.
  • How abandonment can change a life.
  • Depression in Relationships.
  • Building healthier relationships.
  • The power of forgiveness.

Book 3: The Addiction Recovery Workbook

In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

  • How to replace your addiction and find the peace you crave.
  • Educating yourself about your addiction.
  • What to avoid when you are developing new habits.
  • Exercise, hydration and a non-toxic lifestyle.
  • Getting creative to life healthier.

Book 4: Complex PTSD, Trauma and Recovery

In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

  • How depression is defined.
  • How you can avoid exacerbating the problem.
  • A range of trauma treatment exercises.
  • Trauma and the link to mental health.
  • Understanding anxiety.
  • Complex PTSD.

Books 5 and 6: EMDR and Somatic Psychotherapy

You’ll discover how it could help you, with chapters that cover:

  • The principles of EMDR and Somatic Psychotherapy.
  • The basic concepts of Somatic Psychotherapy and EMDR Therapy.
  • Examining the neurobiology of stress and trauma.
  • How the brain works and how it is affected by trauma.
  • Somatic Psychotherapy explained.

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