Book Title:

Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy.

Author(s): Emily Attached, Marzia Fernandez, and Gino Mackesy.

Year: 2020.

Edition: First (1st).

Publisher: Independently Published.

Type(s): Hardcover, Paperback, Audiobook, and Kindle.

Synopsis:

This Book includes: 6 Manuscripts

1. Attachment Theory Workbook.
2. Abandonment Recovery Workbook.
3. The Addiction Recovery Workbook.
4. Complex PTSD, Trauma and Recovery.
5. EMDR and Somatic Psychotherapy.
6. Somatic Psychotherapy.

Book 1: Attachment Theory Workbook

You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

• How anxiety disorder develops.
• How to become self-disciplined with your emotions.
• Learning to communicate effectively.
• How positive reinforcement works.
• How your physical health affects your mental state.
• Dealing with conflict.
• Empathetic listening and its link to happiness.
• And more…

Book 2: Abandonment Recovery Workbook

You will learn how to cope with the feelings of abandonment through chapters that examine:

• What affecting abandonment.
• Abandonment anxiety.
• How abandonment can change a life.
• Depression in Relationships.
• Building healthier relationships.
• The power of forgiveness.

Book 3: The Addiction Recovery Workbook

In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

• How to replace your addiction and find the peace you crave.
• Educating yourself about your addiction.
• What to avoid when you are developing new habits.
• Exercise, hydration and a non-toxic lifestyle.
• Getting creative to life healthier.

Book 4: Complex PTSD, Trauma and Recovery

In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

• How depression is defined.
• How you can avoid exacerbating the problem.
• A range of trauma treatment exercises.
• Trauma and the link to mental health.
• Understanding anxiety.
• Complex PTSD.

Books 5 and 6: EMDR and Somatic Psychotherapy

You’ll discover how it could help you, with chapters that cover:

• The principles of EMDR and Somatic Psychotherapy.
• The basic concepts of Somatic Psychotherapy and EMDR Therapy.
• Examining the neurobiology of stress and trauma.
• How the brain works and how it is affected by trauma.
• Somatic Psychotherapy explained.