Book: A Little Bit Of Meditation

Book Title:

A Little Bit Of Meditation – An Introduction To Mindfulness.

Author(s): Amy Leigh Mercree.

Year: 2017.

Edition: First (1st).

Publisher: Sterling Publishing.

Type(s): Hardcover, Paperback, and Kindle.

Synopsis:

In this new entry in the Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins as well as its practical applications.

She outlines how meditation can decrease anxiety and improve the quality of our experience on earth, in addition to discussing the physical, emotional, mental, and spiritual ramifications of maintaining a regular meditation practice.

She also includes a selection of easy-to-follow guided meditations.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.