Book: Mental Toughness Training

Book Title:

Mental Toughness Training: How to be Emotionally Strong, Overcome Adversity and Start Controlling Your Life (Positive Psychology Coaching Series Book 23).

Author(s): Ian Tuhovsky (Author) and Sky Rodio Nutall (Editor).

Year: 2020.

Edition: First (1st).

Publisher: Independently Published.

Type(s): Paperback, Audiobook, and Kindle.

Synopsis:

Did you know that your social, business, and romantic life are dictated and, in most cases, controlled by your emotions?

Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation?

If you are looking for an easy way to develop emotional intelligence and reap its immense benefits, look no further.

“Mental Toughness Training” is Ian Tuhovsky’s latest mental toughness handbook that will take you behind the scenes of your mind and offer you an insight into your emotions.

Based on years of research, this eye-opening guide on controlling emotions, positive thinking, and emotional balance will help you deal with these stressful times and weather your emotional storm.

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