Tag: Mental Toughness

Book: Mental Toughness Training

Published on by Andrew MarshallLeave a comment

Book Title:

Mental Toughness Training: How to be Emotionally Strong, Overcome Adversity and Start Controlling Your Life (Positive Psychology Coaching Series Book 23).

Author(s): Ian Tuhovsky (Author) and Sky Rodio Nutall (Editor).

Year: 2020.

Edition: First (1st).

Publisher: Independently Published.

Type(s): Paperback, Audiobook, and Kindle.

Synopsis:

Did you know that your social, business, and romantic life are dictated and, in most cases, controlled by your emotions?

Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation?

If you are looking for an easy way to develop emotional intelligence and reap its immense benefits, look no further.

“Mental Toughness Training” is Ian Tuhovsky’s latest mental toughness handbook that will take you behind the scenes of your mind and offer you an insight into your emotions.

Based on years of research, this eye-opening guide on controlling emotions, positive thinking, and emotional balance will help you deal with these stressful times and weather your emotional storm.

Book: Mental Toughness Training

Published on by Andrew MarshallLeave a comment

Book Title:

Mental Toughness Training – How to be Emotionally Strong, Overcome Adversity and Start Controlling Your Life.

Author(s): Ian Tuhovsky.

Year: 2020.

Edition: First (1st).

Publisher: Independently Published.

Type(s): Paperback, Audiobook, and Kindle.

Synopsis:

The Secret To Mastering Your Emotions Is Finally Out There: Are You Ready To Take Control Of Your Emotions?

Did you know that your social, business, and romantic life are dictated and, in most cases, controlled by your emotions?

Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation?

If you are looking for an easy way to develop emotional intelligence and reap its immense benefits, look no further.

“Mental Toughness Training” is Ian Tuhovsky’s latest mental toughness handbook that will take you behind the scenes of your mind and offer you an insight into your emotions.

Based on years of research, this eye-opening guide on controlling emotions, positive thinking, and emotional balance will help you deal with these stressful times and weather your emotional storm.

Top 5 Reasons Why You Should Master Your Emotions – Starting Today:

  • Observe & Understand Different Emotions: Learn How To Read Between The Lines & Read People Faster.
  • Tame Your Negative Emotions: Find Your Inner Balance & Learn How To Handle Fear, Anger, Envy & Stress.
  • Positively Channel Your Emotions: Rediscover Your Inner Strength & Develop Emotional Resilience.
  • Express Yourself: Unlock Your Emotional Safe & Discover Ways To Bring Your Emotions To The Surface.
  • Develop Mental Strength: Learn How Understanding Motivation And Emotion Will Lead To Happiness And Success.

What is In It For You?

Your emotions trigger your every decision and have a great impact on your mood. That’s why by learning how to master your emotions you will be able to

  • Build Stronger Relationships
  • Understand Emotional Reactions
  • Feel In Control & More Confident

Book: The Mental Toughness Handbook

Published on by Andrew MarshallLeave a comment

Book Title:

The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise.

Author(s): Damon Zahariades.

Year: 2020.

Edition: First (1st).

Publisher: Independently Published.

Type(s): Paperback, Audiobook, and Kindle.

Synopsis:

Bravely Endure Hardship, Perform Under Pressure, and Overcome Challenges More Easily Than You Ever Thought Possible!

Do you feel overwhelmed by your circumstances? Are you exhausted and overburdened with stress? Are you tempted to give up whenever you encounter obstacles and mishaps? If so, The Mental Toughness Handbook is for you.

Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence.

Imagine being 100% certain that you can handle any predicament or setback life throws at you.

Amazon bestselling author, Damon Zahariades, provides a step-by-step training program for toughening your mind against adversity. You will learn how to persevere when life become difficult and your circumstances deviate from your plans. You will discover how to handle pressure, control your impulses, and endure the emotional and psychological distress that accompany misfortune.

And best of all, you will learn how to achieve more than you thought possible through sheer tenacity and determination.

  • Hhow mental toughness differs from grit (most people mistakenly think they’re the same thing).
  • the top 7 traits mentally-tough people adopt to conquer any problem they encounter.
  • how mental toughness is closely entwined with emotional mastery (as well as the importance of self-awareness and empathy).
  • 5 daily habits you must embrace to strengthen your mind and harden your resolve.
  • why willpower and motivation are unreliable (and how mental toughness trumps both!).
  • 5 simple tips for controlling your impulses and delaying gratification
  • how Navy SEALs develop mental toughness (and 5 surprising tactics they employ to do so).

Plus, you will received 18 exercises that will help you to apply the advice and tactics you will learn throughout this book!