Book: Conquer Worry And Anxiety

Book Title:

Conquer Worry And Anxiety – The Secret To Mastering Your Mind.

Author(s): Daniel G. Amen (MD).

Year: 2020.

Edition: First (1st).

Publisher: Tyndale Momentum.

Type(s): Paperback and Kindle.


You can overcome worry and anxiety today. It is possible to feel better fast – and to make it last.

Many people, mental health professionals included, think therapy needs to be long, hard, and painful – a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviours and strategies, you will optimise your brain health – and see the benefits in your everyday life.

In Conquer Worry and Anxiety , renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

One thought on “Book: Conquer Worry And Anxiety

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.