Book Title:
The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic.
Author(s): Matthew McKay (PhD), Michelle Skeen (PsyD), and Patrick Fanning.
Year: 2017.
Edition: First (1st).
Publisher:
Type(s): Paperback.
Synopsis:
You are stronger than your anxiety!
That’s the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety.
Based in proven-effective cognitive behavioural therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
