Book Title:

The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic.

Author(s): Matthew McKay (PhD), Michelle Skeen (PsyD), and Patrick Fanning.

Year: 2017.

Edition: First (1st).

Publisher:

Type(s): Paperback.

Synopsis:

You are stronger than your anxiety!

That’s the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety.

Based in proven-effective cognitive behavioural therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.