Book: Retrain Your Anxious Brain

Book Title:

Retrain Your Anxious Brain – Practical and Effective Tools to Conquer Anxiety.

Author(s): John Tsilimparis (MFT).

Year: 2014.

Edition: First (1st).

Publisher: Harlequin.

Type(s): Paperback, Audiobook, and Kindle.

Synopsis:

Control Anxiety Before it Begins

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobiasanxiety comes in many shapes and sizes, and affects millions of people. But you do not have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the ground breaking programme he has created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.

Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customisable plan teaches you how to:

  • Alter the fixed thoughts that can cause anxiety.
  • Adjust your existing personal belief systems.
  • Challenge the idea of consensus reality.
  • Balance your dualistic mind.
  • Consciously create your own reality.

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