Book Title:

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety.

Author(s): Seth J. Gillihan (PhD).

Year: 2018.

Edition: First (1st).

Publisher: Althea Press.

Type(s): Paperback and Kindle.

Synopsis:

Cognitive behaviour therapy strategies to help you manage anxiety and depression.

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioural therapy to your daily life.

From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioural therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.

Explore cognitive behaviour therapy through:

• 10 Soothing strategies: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
• Positive self-evaluations: Track your progress and reflect on what you’ve learned along the way.
• Practice opportunities: Use this workbook in tandem with clinical cognitive behavioural therapy or post-therapy.

Progress toward healing with a simplified approach to cognitive behaviour therapy.