Book Title:
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety.
Author(s): Seth J. Gillihan (PhD).
Year: 2018.
Edition: First (1st).
Publisher: Althea Press.
Type(s): Paperback and Kindle.
Synopsis:
Cognitive behaviour therapy strategies to help you manage anxiety and depression.
Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioural therapy to your daily life.
From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioural therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.
Explore cognitive behaviour therapy through:
- 10 Soothing strategies: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
- Positive self-evaluations: Track your progress and reflect on what you’ve learned along the way.
- Practice opportunities: Use this workbook in tandem with clinical cognitive behavioural therapy or post-therapy.
Progress toward healing with a simplified approach to cognitive behaviour therapy.
