Mindfulness for Dummies.
Author(s): Shamash Alidina.
Publisher: John Wiley & Sons.
Type(s): Paperback, Kindle, and Audiobook.
A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.
Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximising the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.
Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines.
Includes an audio CD featuring narrated meditations and exercises.
Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.