Book: Cognitive Behavioural Therapy

Book Title:

Cognitive Behavioral Therapy: The Complete Guide to Overcoming Anxiety, Depression, Fear, Worries, Anger and Panic. Simple Techniques for Bringing Positivity, Happiness and Balance into Your Life.

Author(s): Seth J. Adams.

Year: 2020.

Edition: First (1st).

Publisher: Independently Published.

Type(s): Paperback and Kindle.

Synopsis:

Inside this book, you’ll discover probably the most widely-used, scientifically approved self-healing method called –”CBT or Cognitive-Behavioural Therapy” – and will teach you how you can eliminate your deepest emotional issues once and for all and start living and exciting, anxiety and depression free life!

This book includes: Cognitive Behavioural Therapy for Anxiety + Cognitive Behavioural Therapy for Depression

Here are just a few things you will discover inside:

  • What is CBT and why it is better than other mental-healing therapies
  • How does it work? And why it is considered one of the very few scientifically approved self-healing therapies
  • What do you need to know before you start?
  • CBT and anxiety A “7 STEP PROGRAMME” to eliminate anxiety and permanent depression
  • How to transform anxiety into your daily driving force – a must-read chapter for every person who’s dealing with some or a lot of anxiety!
  • 2 simple lifestyle changes you must make to maintain a healthy mind and body – very important!
  • Much much more…

I keep in mind that it doesn’t matter how long you have been hiding your issues. This book will take you by the hand and lead through every single step.

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