Book Title:
Cognitive Behavioral Therapy: The Complete Guide to Overcoming Anxiety, Depression, Fear, Worries, Anger and Panic. Simple Techniques for Bringing Positivity, Happiness and Balance into Your Life.
Author(s): Seth J. Adams.
Year: 2020.
Edition: First (1st).
Publisher: Independently Published.
Type(s): Paperback and Kindle.
Synopsis:
Inside this book, you’ll discover probably the most widely-used, scientifically approved self-healing method called –”CBT or Cognitive-Behavioural Therapy” – and will teach you how you can eliminate your deepest emotional issues once and for all and start living and exciting, anxiety and depression free life!
This book includes: Cognitive Behavioural Therapy for Anxiety + Cognitive Behavioural Therapy for Depression
Here are just a few things you will discover inside:
- What is CBT and why it is better than other mental-healing therapies
- How does it work? And why it is considered one of the very few scientifically approved self-healing therapies
- What do you need to know before you start?
- CBT and anxiety A “7 STEP PROGRAMME” to eliminate anxiety and permanent depression
- How to transform anxiety into your daily driving force – a must-read chapter for every person who’s dealing with some or a lot of anxiety!
- 2 simple lifestyle changes you must make to maintain a healthy mind and body – very important!
- Much much more…
I keep in mind that it doesn’t matter how long you have been hiding your issues. This book will take you by the hand and lead through every single step.
