Book: Cognitive Behavioural Therapy for Anxiety

Book Title:

Cognitive Behavioral Therapy for Anxiety: A 7 Steps Program for Overcoming Worries, Intrusive Thoughts, Panic, Fear and Anger. Learn How to Master Your Emotions and Stop Overthinking Now with CBT.

Author(s): Seth J. Adams.

Year: 2020.

Edition: First (1st).

Publisher: Independently Published.

Type(s): Paperback and Kindle.

Synopsis:

Here is just a fraction of what’s inside:

  • What anxiety really is, and how much damage it can do to your mental and physical health?
  • The science behind CTB – why it is so effective and why so many people use it
  • The first-ever scientifically proven mental-healing therapy? Why CBT over any other self-healing program
  • What do you need to know before you start?
  • A complete “7- WEEK – 7 STEP CBT PROGRAMME” – your daily guide to overcome stress and anxiety once and for all!
  • How to transform anxiety into your daily driving force – a must-read chapter for every person who’s dealing with some or a lot of anxiety!
  • What to do after? 6 tips for maintaining and even improving your results after you’ve finished the “7 WEEK PROGRAMME”
  • Much much more…

And keep in mind that this is not going to be one of those “sit back and absorb” self-help programs, it will take a lot of your own effort!

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