Cognitive Behavioral Therapy for Depression: Retrain your Brain from Wrong Behaviors, Irrational Beliefs and Negative Ways of Thinking. Open Yourself to Life, Happiness and the Freedom of Change.
Author(s): John Rich.
Edition: First (1st).
Publisher: Independently Published.
Type(s): Hardcover and Kindle.
Depression is said to affect more than 300 million people globally, from all age categories. This particular mental disorder is incredibly common, and yet incredibly challenging for people to face, overcome, and heal from. Depression is considered to be a serious and even life-threatening condition as it can progress into more advanced stages that lead to thoughts surrounding self-harm and suicidal ideation.
Learning how to face, navigate, overcome, and heal from depression is important in your ability to protect yourself from the painful symptoms that depression can present in your life. If you have been looking for natural, healthy ways to overcome depression, cognitive behavioural therapy may be exactly what you are looking for.
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that is used to intentionally rewire the way your brain works through the power of specific thought processes and skills that are instilled within the individual that is healing from depression. As you learn how to navigate depression with CBT skills in tow, you will begin to realise how capable you are of overcoming this painful, dreadful, and often traumatising mental disorder that you might be facing in your life right now.
For some people, CBT is the only therapy that they need to support them in healing from depression. For others, CBT works in conjunction with lifestyle changes and even antidepressants to support a holistic form of therapy that helps the patient heal from depression in the immediate present while also being able to overcome episodes in the future.
The book seeks to shine a light on the power of CBT and how this particular psychotherapy can support you in having a healthier life, free of the struggles of depression. The goal is for you to learn to overcome depression in a way that supports you with increasing your mental strength, mental stamina, and emotional intelligence, while also improving your natural emotional resistance.
Some of what you will learn in Cognitive Behavioural Therapy for Depression includes:
- What CBT is and how it works.
- Who founded CBT and how.
- What depression is and the specific symptoms to look for.
- How you can use self-awareness to overcome depression.
- How CBT works to heal depression.
- How CBT supports mental and emotional strength and resiliency.
- The exact steps for executing CBT in your own life.
- How to monitor your CBT to make sure it is actually working.
- How to use CBT to instantly boost your mood.
- How to use CBT to boost your mood in the long term.
- Natural methods for overcoming and healing depression.
- And more!.
If you are ready to relieve yourself from the grasp of depression and heal yourself and your life, grab your copy of Cognitive Behavioural Therapy for Depression today to get started!