Book: Brian Changer: How Diet can Save your Mental Health

Book Title: Brain Changer: How diet can save your mental health – cutting-edge science from an expert.

Author(s): Professor Felice Jacka.

Year: 2019.

Edition: First.

Publisher: Yellow Kite.


A combination of Professor Felice Jacka’s love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths everyday affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women’s diets and their mental health, focusing on depression and anxiety. She soon discovered – you feel how you eat. It is Professor Jacka’s ground-breaking research that has now changed the way we think about mental and brain health in relation to diet.

Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes and meal plans featuring ingredients beneficial to mental health. It also includes the simple, practical solutions we can use to help prevent mental health problems in the first place and offers strategies for treating these problems if they do arise.

This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain and to optimise your mental health through what you eat at every stage of life.

Book: Ayurveda 101

Book Title: Ayurveda 101: Ayurveda Basics for The Absolute Beginner [Achieve Natural Health and Well Being through Ayurveda].

Author(s): Advait.

Year: 2016.

Edition: First.

Publisher: CreateSpace Independent Publishing Platform.


The Ultimate Beginner’s Guide to Ayurveda Have you been searching for proven natural remedies for Achieving Everlasting Health Holistically???

Has your search lead you to Ayurveda??? But, you don’t know where to start and are waiting to be initiated into the Amazing world of Ayurvedic Healing….Then this book is for you.

Discover :: Ayurveda 101 – Ayurveda Basics for The Absolute Beginner This Book will teach you everything you need to know about Ayurveda as a Beginner.

Here’s a sneak peak at the contents of the book; #Origin of Ayurveda #Ashtaanga Veda – The Eight branches of Ayurveda #Panch Maha Bhuta’s – The Five Fundamental Elements #The Three Dosha’s and Your Prakriti – Vata – Pitta – Kapha #The Tri-Dosha test for determining your Prakriti #Sapta-Dhatu – The Seven Body Tissues #Jathar-Agni – The Digestive Fire #Trayodasha Vega – The 13 Natural Urge’s.

The Ill Effect of Problematic Neighbourhood Environments on Spousal/Partner Relationships & Mental Health and Psychological Well-being

Research Paper Title

Perceived neighbourhood disorder and psychological distress among Latino adults in the United States: Considering spousal/partner relationship.


It has been well-established that neighbourhood disorder and disadvantage are detrimental to mental health and psychological well-being.

There has been growing research interest in minority stress issues, however, less is known about how perceived neighbourhood disorder matters for psychological well-being among Latino adults in the United States.


Analysing data from National Latino Asian American Study, 2002-2003, the present study investigates the relationships among perceived neighbourhood disorder, spousal/partner relationships (i.e., spousal/partner strain and support), and psychological distress.


The findings indicated that perceived neighbourhood disorder and spousal/partner strain were positively associated with increased psychological distress, whereas spousal/partner support had no protective effect against psychological distress.

Moreover, mediation analysis showed that the association between perceived neighbourhood disorder and psychological distress was partially mediated by spousal/partner strain (i.e., 15.13%), not spousal support.

Finally, moderation analysis revealed that the presence of spousal/partner strain exacerbated the relationship between perceived neighbourhood disorder and psychological distress. Conversely, the absence of spousal/partner strain appeared to buffer the adverse impact of neighbourhood disorder on psychological distress.


These findings highlighted the ill effect of problematic neighbourhood environments on the quality of the spousal/partner relationship and subsequently Latino’s psychological well-being.


Kwon, S. (2019) Perceived neighborhood disorder and psychological distress among Latino adults in the United States: Considering spousal/partner relationship. Journal of Community Psychology. doi: 10.1002/jcop.22288. [Epub ahead of print].