Book: Integrated Group Therapy for Bipolar Disorder and Substance Abuse

Book Title:

Integrated Group Therapy for Bipolar Disorder and Substance Abuse.

Author(s): Roger D. Weiss and Hilary S. Connery.

Year: 2011.

Edition: First (1st).

Publisher: Guildford Press.

Type(s): Paperback and Kindle.

Synopsis:

Packed with practical clinical tools, this book presents an empirically supported treatment expressly designed for clients with both bipolar disorder and substance use disorders. Integrated group therapy teaches essential recovery behaviours and relapse prevention skills that apply to both illnesses.

The volume provides a complete session-by-session overview of the approach, including clear guidelines for setting up and running groups, implementing the cognitive-behavioral treatment techniques, and troubleshooting frequently encountered problems.

In a large-size format for easy reference and photocopying, the book features more than 30 reproducible handouts, forms, and bulletin board materials.

Book: Molecular Neurobiology of Addiction Recovery

Book Title:

Molecular Neurobiology of Addiction Recovery: The 12 Steps Program and Fellowship (SpringerBriefs in Neuroscience).

Author(s): Kenneth Blum, John Femino, Scott Teitelbaum, John Giordano, Marlene Oscar-Berman, and Mark Gold.

Year: 2013.

Edition: First (1st).

Publisher: Springer.

Type(s): Paperback and Kindle.

Synopsis:

Since Alcoholics Anonymous was founded in 1935, its 12 step programme of spiritual and character development has helped individuals overcome addiction.

This book takes a systematic look at the molecular neurobiology associated with each of the 12 steps.

Recovery-focused Services

Learning directly from people’s experience of recovery can offer new and different approaches to the way mental health services are offered.

This is sometimes referred to as developing ‘recovery-focused’ or ‘recovery-orientated’ services.

There are many initiatives in the United Kingdom (UK), and around the world, which are designed to ensure that services are developed incorporating the principles of recovery.

UK initiatives include work to introduce recovery indicators and to promote self-management tools, such as Wellness Recovery Action Planning and the introduction of new training for the mental health workforce.

The Scottish Recovery Network

The Scottish Recovery Network (SRN) has been working since 2004 to:

  • Raise awareness of recovery;
  • Develop a better understanding of the factors which help and hinder recovery; and
  • Build capacity for recovery by sharing information and supporting efforts to promote recovery.

A major part of the initial work of the SRN involved a large-scale narrative research project. As part of this project, 64 people from Scotland, who described themselves as in recovery, or having recovered from a long-term mental health problem, were interviewed.

Key findings from that research include:

  • The importance of having a positive identity focused on wellness, strengths, and recovery.
  • The need to be involved in activities which provide meaning and purpose, and to pace and control that involvement. Such activities included volunteering, paid employment, and creativity.
  • The importance of relationships based on hope, belief, and trust.
  • The need for easy access to services and treatments that are focused on recovery.

Many people described the importance of believing in the possibility of recovery. They described how taking a more optimistic approach to their illness created hope, a feeling of self-worth, and confidence. It helped them create a new identity as a person who was in recovery.

It is rare for anyone to return to the way they were before a major life event. Our experiences change us, and it is often true that people who have experienced serious and distressing life events say that in the longer term they have grown and developed through them. This is part of the recovery message. People who have had a diagnosis of serious mental health problems often report that embarking on the journey of recovery and finding ways to live fulfilling lives has enabled them to grow. Another similarly strong theme was focused around being in control and making choices.

Learning about recovery helps a mental health first-aider recognise the importance of relating to a person who is in distress or unwell as more than just an immediate crisis to be dealt with. We can help the process of recovery by speaking to the person with respect rather than talking down to them, and also to speak with hope and reassurance.

Learning about recovery can also help protect us from becoming unwell. Understanding what helps us recover is a good basis for helping our own and others’ mental health.

Recovery from Mental Health Problems

For some people mental health problems may be a ‘one off’, causing distress for a relatively short period in a person’s life. For others, mental health problems may be longer term, possibly returning at different times or causing long-term challenges. However, one thing is clear, people can and do recover from mental health problems – no matter how serious or long term they are.

Recovery is a deeply personal and individual process. For some it means getting back to ‘normal’ or back to the way things were before a period of illness. Others consider it to mean not experiencing symptoms of the illness any more. People who have had long-term problems often describe a process of growth and development, in the presence or absence of symptoms. Many people describe it as a journey in which they become active in managing and controlling their own well-being and recovery.

Recovery is a key message in Mental Health First Aid. The presence of hope and the expectation of recovery is one of the most important forms of support we can give a person with a mental health problem.

The things that help everyone recover from physical illness or painful life events are the same things that help people recover from mental illness.

From a Mental Health Perspective, What is Recovery?

Recovery is being able to live a meaningful and satisfying life, as defined by each person, in the presence or absence of symptoms.

It is about having control over your own life.

Each individual’s recovery, like their experience of mental health problems or illness, is a unique and deeply personal process.

An Overview of Insurance & Mental Health

1.0 Introduction

This article provides an overview of things that one might wish to consider regarding mental health and insurance.

Mental health conditions might not be as easy to pin down as physical health conditions, but insurers are increasingly recognising the need to provide cover and support to those suffering with a mental health condition.

One in four people in the United Kingdom (UK) will be affected by a mental health problem in any given year and, of these, around four million will also struggle with their financial wellbeing.

The insurance industry is aware of the importance and value of insurance in protecting individuals when life does not go to plan. And, with this in mind, the insurance industry continues to demonstrate increasing commitment to aiding those suffering from a mental health problem. In 2017, mental health was the most common cause of claim on income protection policies in the UK.

The insurance industry continues to engage with the third sector (aka charities) and healthcare industries to promote greater access to insurance for individuals with mental health conditions and has repeatedly emphasised its commitment to aiding people suffering from mental ill health.

There is no difference in any of the insurance decision making processes for mental health to those for physical health. The process by which decisions are made and guidelines are written is consistent for every medical condition whether physical or mental health (or, as is often the case, a combination of the two).

Whether an individual has a mental health condition or not, if they are considering buying insurance, or just looking for more information, this article outlines some of the things individuals should think about.

As with any other form of insurance, check the small print for what is and is not covered, such as exemptions and exclusions.

2.0 Should You Bother Buying Insurance to Cover Mental Health Care?

When it comes to protecting and supporting individuals who have been diagnosed with a mental health condition, insurers will not only pay claims, they may also provide additional support.

Support services (generally) come at no extra cost and start from the day the cover begins. It is always there to help the individual, which means they can feel confident that help is always at hand. This help can include:

  1. Preventative Measures;
  2. Accessing Support Services; and
  3. Rehabilitation Services.

2.1 Preventative Measures

Many insurers provide specialist mental health service support, which enables employees of company schemes or individual policy holders to receive rapid access to assessment, often within 48 hours.

Individuals will often have a dedicated case manager/case management team assigned to them to take them through the whole process.

This can include a tailored treatment plan and access to a wide range of specialists including:

  • Psychologists;
  • Counsellors; and
  • Psychiatrists.

2.2 Accessing Support Services

Most insurers have what are known as dedicated Employee Assistance Programmes (EAP) which provide access to support services 24 hours a day.

These can offer support on a range of topics which may trigger stress or anxiety, such as finances, relationships and legal issues, as well as dedicated mental health counsellors.

These services can be accessed through dedicated helplines as well as through interactive online services.

2.3 Rehabilitation Services

Rehabilitation services are at the heart of most protection insurance products, and consequently many insurers offer access to rehabilitation teams who help manage an employee’s or individual policy holder’s sickness absence.

They often offer access to counselling and a wide range of other services, including assistance with HR issues and legal assistance.

Many income protection policies have specific mental health pathways for individuals to get the tailored assistance they need it.

3.0 What Things Should I Consider before Buying?

There are a range of insurance products that provide cover for a wide range of situations.

Although many people find that buying insurance provides financial security and peace of mind, which can help them on the road to recovery when the unexpected happens, it is important to understand the different products on offer and what they cover.

3.1 Types of Insurance

Some of the different types of insurance that an individual might like to consider buying that can provide financial peace of mind include:

  • Private Medical Insurance:
    • This enables faster access to treatment by enabling a speedy diagnosis and reduced waiting times.
    • It also helps to pay for some, or all, of the treatment that an individual may need.
    • This can help the individual get back on their feet, and return to employment, quicker.
  • Income Protection Insurance (Section 8.0):
    • This will pay a tax-free monthly income while an individual is unable to work due to illness, injury and/or suffering a reduction in salary for a prolonged period.
    • This insurance covers mental health issues and provides key support services.
  • Travel Insurance:
    • This covers the cost of any medical treatment an individual may need in an emergency when travelling abroad.
    • Individuals can also obtain travel insurance which covers the cost of their holiday if they are unable to travel and need to cancel their holiday due to illness.
  • Life Insurance:
    • This is a type of policy that can be potentially affected by disclosure of mental health conditions.
    • Find out more about the importance of disclosure below.
  • Critical Illness Insurance (Section 9.0):
    • Also known as critical illness cover, is a long-term insurance policy which covers serious illnesses listed within a policy.
    • If an individual get one of these illnesses, a critical illness policy will pay out a tax-free, one-off payment.

3.2 Why is Disclosure Important?

For many insurance products, disclosing pre-existing mental health conditions is very important (A pre-existing medical condition is any condition an individual has at the time they apply for insurance).

Some insurance policies do not cover pre-existing conditions, meaning that they will not pay out on a claim related to a pre-existing condition (which can sometimes include mental health problems). For those who have been denied insurance cover due to a pre-existing mental health condition, look here for a list of specialist advisers on the Mind website (a mental health charity).

Insurers need to know about existing conditions as it allows them to understand the type of mental health condition, and the associated risk based on scientific evidence. As noted by research, mental health conditions can have a direct impact on a sufferer’s risk of premature death or disability and there are also links to greater risk of abuse of medication, drugs or alcohol, which increases the risk of a serious accident.

For most insurers, mental health will include all aspects such as:

  • Stress;
  • Post-natal depression;
  • Attention deficit hyperactivity disorder (ADHD);
  • Eating disorders;
  • Addictions;
  • Myalgic encephalomyelitis (ME), also known as chronic fatigue syndrome (CFS);
  • Fatigue;
  • Depression; and
  • Anxiety.

Individuals will, generally, be asked to provide their diagnosis, symptoms, and treatment.

Regardless of an individual’s age or health status, they will need to provide information on their mental health and whether they have been diagnosed with or treated for a mental health condition.

Some insurers want individuals to disclose all mental health episodes regardless of when they occurred.

It is important that individuals disclose complete and accurate information because it affects the:

  • Risk assessment;
  • Premiums charged; and
  • Terms and conditions of their insurance policy.

It is a legal requirement that individuals answer honestly, as failure to do so may result in the policy being void.

4.0 What Information Might I Need?

As noted above, insurance policies may or may not cover pre-existing medical conditions depending on the severity of the condition.

If an individual has been diagnosed, or has received treatment for a mental health condition, the insurer may want to know the following:

  • Date of diagnosis;
  • Method of treatment;
  • Past methods of treatment;
  • Doctor’s details;
  • Symptoms and dates of last symptoms;
  • Details of any previous hospitalisations;
  • Specifics of time taken off work because of the condition

Some underwriters may split a question about an individual’s medical history into two asking:

  1. “Have you ever had…” for the more serious incidents such as in-patient treatment or suicide attempts; and
  2. Just ask about the last five years for other mental health issues, meaning if episodes happened before then, they may not need to be disclosed at all.

5.0 What Challenges Might I Face?

There are a number of challenges an individual may need to consider, including:

  • Lack of Disclosure:
    • Advisers and insurers are used to dealing with medical conditions, both physical and mental, so there’s no need for an individual to feel embarrassed about their medical history.
    • As with all insurance applications, when an individual is applying for insurance it is vital they are open and honest.
    • A tiny percentage of insurance claims are declined each year, but the main reason is due to issues of non-disclosure at the application stage, for example individuals omitting to say they are taking medication.
  • High Risk Customer:
    • Individuals could be assessed as a ‘high risk’ customer which means that the insurance provider believes that they are more likely to claim.
    • As a result, they may be charged a higher premium, or have a specific exclusion added to their policy.
  • Over the Phone rather than Online:
    • Individuals may be declined insurance if they try to apply for insurance directly online and disclose that they have experienced a mental health condition or have an existing mental health condition.
    • It is therefore recommended that individuals speak to a specialist adviser who will be able to support their specific needs.
  • Symptoms Change:
    • If the individual’s policy does not cover a specific mental health condition because of a recent history of mental illness, yet they go on to be symptom-free for a few years, it is worth reviewing the policy.
    • Future cover could be accepted at standard terms, which could save the individual money.
    • The insurance company’s adviser will be able to advise when will be the best time to do this.

6.0 Where Can I Get Help? What Help is Available?

6.1 Who Can I Speak To?

There are a number of things that an individual can do to make sure they get the right cover for their needs. 

Some companies provide cover specifically for people with pre-existing medical conditions, including mental health conditions. In order for an individuals to gain support that is specific to their needs, they may want to look into getting an insurance quote from a specialist provider (which can be found in Section 3.2 above).

Mental health support is of growing importance for UK businesses. Employers increasingly provide support which may include giving employees access to counselling services such as:

  • EAP;
  • General practitioner (GP) services;
  • On-site medical support; and
  • Health tracking apps.

EAP services are confidential and can be accessed free without disclosure required to an individual’s line manager. Individuals may also be able to access occupational health support through their line manager or human resources service.

6.2 What Questions Should I Ask Before Buying a Policy?

There are a vast range of questions an individual can ask, including:

  • Does the plan cover mental health out-patient therapies or consultant sessions?
    • How many per year does the insurance cover?
    • This could include out-patient cognitive behavioural therapy (CBT) or a counselling plan.
  • At what rate will the sessions be covered?
    • Is there a cost limit per therapy session?
  • Is approval required from the individual’s GP to access consultant or out-patient therapies?
  • Does the individual need any pre-approval from the insurance company before they see a mental health professional?
  • Can the individual get a list of providers in their area?
  • Can the individual meet with more than one provider for a consultation or second opinion and still have it paid for?
  • Does the individual pay the provider or does the insurance company pay them?
  • Are psychiatric medications covered under the plan?
  • Does the policy cover substance abuse services?
    • Inpatient mental health services?
    • Psychiatry?
    • ADHD evaluations?
  • Does the policy also include self-help and guided online therapy?
  • How many days does the individual receive for in-patient/day-case mental health treatment per year?
  • Does the insurance policy come with a counselling support service or specialist support services? Examples include:
    • EAP for employer-based insurance products; or
    • Individual support from foundations such as RedArc – an organisation that includes a team of highly trained and experienced Personal Nurse Advisers who provide practice advice and emotional support.

7.0 What is a Deferred Period?

The deferred period is the period of time from when a person has become unable to work until the time that the benefit begins to be paid. For example, an individual selected a deferred period of six months because they knew they would receive sick pay from their company for that period and would not need the insurance benefits.

7.1 What is a Deferred Period on Income Protection Insurance?

The deferred period on income protection insurance is the period between going off work and the income payments commencing.

For example, income protection insurance with a 4 week deferred period will commence income payments once the policyholder has been off work for a period of 4 weeks.

7.2 What is the Length of a Deferred Period?

The length of the deferred period is selected when the individual commences the income protection insurance, and this can be between 4 weeks and 12 months.

Generally, the longer the chosen deferred period the lower the monthly premiums on commencement of the policy.

7.3 How Do I Choose a Deferred Period?

Choosing a deferred period will be based on individual circumstances, taking into account the following two factors:

  1. Cover Provided by the Employer:
    • If the individual’s employer pays them full sick pay for a period of time then it will make sense to set the deferred period from the date the sick pay ceases.
    • This is because there is no point in setting the deferred period for less than the full sick pay period as the insurance company will not pay out until the individual ceases receiving income from their employer.
    • If an individual requires cover for redundancy in their income protection policy, then they will need to take into consideration the amount of redundancy payment they will receive.
    • For example, if the individual is likely to receive a redundancy payment equal to six month’s salary, then it would make sense to set the deferred period at six months.
  2. Personal Savings:
    • If an individual has access to personal savings then it would make sense to factor this in.
    • For example, if – in the event of sickness, accident or redundancy – the individual has enough personal savings to replace their income for three months, then set a deferred period of three months.

8.0 Income Protection Insurance

There is often confusion between the various types of insurance available on the market, particularly between income protection insurance and critical illness insurance (Section 9.0).

8.1 What is Income Protection Insurance?

Income protection insurance is designed to provide an income if the individual is unable to work due to sickness, or as a result of an accident:

  • Benefits will be paid until:
    • The individual returns to work;
    • Retires; or
    • The end of the policy (whichever comes first).
  • Benefits will only commence once a pre-agreed deferred period has passed.
    • This would generally be between one and twelve months.
    • The longer the deferred period the lower the premium.
  • Income protection insurance is a long term policy with premiums paid monthly.
  • The amount of income covered is typically 60-65% of the individual’s monthly income.
    • Normally enough to cover the mortgage and basic living expenses.
  • Cover may continue until retirement or prior cancellation.
  • Any benefits received are tax free.
    • Unless cover is provided free by an employer, in which case they may be taxed.
  • Pre-existing conditions are (normally) not covered under income protection insurance.

8.2 Why Would I Need Income Protection Insurance?

An individual may want income protection insurance:

  • If they receive only statutory sick pay when off work;
  • If they only receive their full pay for a limited period of time when off work; and/or
  • To make sure their basic living expenses are covered whilst off work.

8.3 Rehabilitation Support Services

Rehabilitation support services are typically bundled as part of income protection insurance and, although provision varies between insurers, example services include:

  • Rehabilitation Support:
    • Early intervention rehabilitation support services help individuals from the moment they are unable to work due to illness or injury.
    • The insurer will provide assistance during the deferred period, and will source specialist providers to suit the individual’s needs.
  • Recuperation Benefit:
    • The insurer will pay for services requested by the individual that could improve or maintain their health and help them return to work.
    • This could could range from physiotherapy or counselling through to help travelling to work.
    • The individual could receive an additional payment of up to three times their monthly income protection benefit with no deferred period.
  • Hospitalisation Benefit:
    • To help individuals cope with long, expensive hospital stays, the insurer may pay individuals a per night fee after a set number of nights (subject to a maximum number of nights).
  • Proportionate Benefit:
    • Returning to work sometimes means a lower salary or fewer hours.
    • The insurer may top up the individuals benefit to match their usual monthly earnings.

9.0 Critical Illness Insurance

9.1 What is Critical Illness Insurance?

Critical illness insurance is a long term policy that will pay a lump sum if an individual is diagnosed with one or more of the critical illness detailed in the policy.

  • If paid out the lump sum can also be used to provide a regular income.
  • It is designed to provide the money to pay off bills or make alterations to the individual’s home, for example, wheelchair access.
  • A typical critical illness policy will cover conditions including:
    • Heart attack;
    • Stroke;
    • Certain cancers; and
    • Conditions like multiple sclerosis.
  • All illnesses have to be judged serious enough for the individual to qualify for a pay-out.
  • The amount of cover is selected by the individual and not linked to income.

9.2 Why Do I Need Critical Illness Insurance?

Reasons for taking out critical illness cover include:

  • Providing the finances to support the individual’s family if diagnosed with a critical illness.
  • Whilst life insurance will provide cover in the event of death (and can include cover which pays out if the individual is terminally ill with less than 12 months to live), critical illness insurance will provide the cover when the individual is critically ill.
  • Providing peace of mind to the individual and their family.

First Aid for Mental Health

Mental health first aid (MHFA) is the first step in helping a person experiencing a mental health crisis, and is intended to be used until other help arrives.

Just like physical first aid, the first aim of MHFA is to preserve life.

Evidence shows that many people experiencing a mental health crisis have thoughts of suicide, and some people act on these thoughts. This is why asking about suicide is the first step in offering help.

The current model of MHFA is known by the five-step acronym A.L.G.E.E.

Step 1: Ask About Suicide

This does not mean that you should ask everyone you meet about suicide, regardless of their situation.

What it does mean is that when you suspect that a person may be having suicidal thoughts, because of their level of pain or distress, or because of their situation, or even because you have a gut feeling that they may be considering suicide, you should ask them.

This may seem very challenging and difficult to begin with, but the MHFA course covers the skills and practice that will make this step feel more natural.

Once we are sure that the person is not in immediate danger we can put the next step into practice.

Step 2: Listen and Communicate Non-Judgmentally

People who are feeling distressed or experiencing mental health problems can feel that no one is able to listen to them, or to accept their feelings without judging them as weak or inferior.

Being able to listen to the person, and offering them the simple human kindness of the time to talk about how they feel, can help them realise that they are not alone.

Step 3: Give Reassurance and Information

This is not about offering advice or solving the person’s problems. It is about reassuring them that there is effective help available and that there are things we can do immediately to help the situation.

Step 4: Encourage the Person to get Professional Help

This is essential to their recovery.

Help may be in the form of their general practitioner (GP), other support groups, or therapy.

The help they need will depend on the type of problem(s) they are experiencing.

The MHFA course provides you with the information on where different types of help can be found quickly.

Step 5: Encourage Self-Help Strategies

When a person is experiencing mental health problems, there are things that can be done in the short-term to alleviate their distress.

Similarly, when treatment is underway there are often things a person can do to help recovery.

Why Mental Health First Aid?

There are many reasons for people to train in mental health first aid (MHFA).

Mental health problems are very common. As many as 1 in 4 people will experience mental health problems in any year. This means that most people know someone who has personal experience of mental health problems.

Currently, 1 in 20 people have depression. Around 80% of mental health problems are anxiety and depression. General practitioners (GP’s) are likely to diagnose 60% of mental health problems, and 90% of those will be treated by their GP’s. Almost 40% of absences from work are caused by mental health problems. Of all GP appointments, 70% will be patients with depression and anxiety.

Mental illness and distress has been a taboo subject in our society. This taboo is due to the stigma that surrounds mental health issues. In Western countries, people with mental health problems have been ridiculed or treated differently. For this reason, there is often a fear of speaking about such experiences.

Most people know very little about mental health. Good information and understanding about where to get effective help and treatment for mental health problems is invaluable when a crisis occurs, regardless of the setting. Receiving help or treatment early gives people the best possible chance of recovery.

Having people in the community who are comfortable talking about mental health issues, and who offer kindness, support and appropriate information, helps to reduce distress and promote recovery.

Many people are fearful of a diagnosis of a mental health problem, believing that receiving such a diagnosis will ruin their lives. This fear may cause people to hold back from asking for help when they most need it. Fears are kept alive by ignorance and a lack of understanding. Gaining more knowledge about mental health helps to ease fears and encourage recovery.

People from other countries and cultures who live and work in the United Kingdom (UK) may have very different ideas about mental health and find the National Health Service (NHS) and system confusing or difficult to access. For instance, Chinese medicine does not recognise the division between the mind and the body that is common in Western medicine. Therefore, a system that has separate care for mental and physical health may be difficult for a Chinese person to accept or feel confident using. Support that recognises and respects difference can help to bridge cultural differences and encourage understanding.

Professional help is not always immediately available. A ‘mental health first-aider’ can offer comfort and support in a crisis until help arrives.

In some instances, the person experiencing a mental health problem is not aware of the problem. Some illnesses cause the person’s thinking to be affected. In other cases, the person is so distressed that they do not know how to ask for help. Others may be aware that something is wrong, but may feel afraid of judgement or rejection. A mental health first-aider is trained to approach the person, offer assistance and to listen without judgement, enabling the person to say how they feel. The first-aider can then encourage the person to get appropriate help.

Knowing how to respond in a crisis is a key part of MHFA. It gives the first-aider confidence to know that they are offering effective help and not making things worse. MHFA is based on a five-step action plan that can be applied in any situation in which a person is experiencing mental health problems or distress.