Book Title:
The ADHD Parenting Handbook – Practical Advice for Parents from Parents.
Author(s): Colleen Alexander-Roberts.
Year: 2006.
Edition: Second (2nd).
Publisher: Taylor Trade Publishing.
Type(s): eBook/Kindle.
Synopsis:
Practical advice for parents from parents, and proven techniques for raising hyperactive children without losing your temper.
Book Title:
ADHD & Teens: A Parent’s Guide to Making it through the Tough Years.
Author(s): Colleen Alexander-Roberts.
Year: 1995.
Edition: First (1st).
Publisher: Taylor Trade Publishing.
Type(s): Paperback and eBook.
Synopsis:
ADHD and Teens is a manual of practical advice to help parents cope with the problems that can arise during these years. A crash course is offered on parenting styles that really work with teens with ADHD and how these styles allow the teen to safely move from dependence to independence.
Book Title:
Reverse Depression Naturally – Alternative Treatments for Mood Disorders, Anxiety and Stress.
Author(s): Michelle Honda (PhD).
Year: 2020.
Edition: First (1st).
Publisher: Hatherleigh Press.
Type(s): Paperback and eBook.
Synopsis:
Offering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic doctor.
Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a comprehensive overview of depression and anxiety and how to effectively and naturally manage them. It is a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols.
Reverse Depression Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies. The book also features sections on stress, mental illness, alcoholism, and post-partum depression.
Book Title:
The Little CBT Workbook: A Step-By-Step Guide to Gaining Control of your Life.
Author(s): Dr. Michael Sinclair and Dr. Belinda Hollingsworth.
Year: 2012.
Edition: First (1st), UK Edition.
Publisher: Crimson Publishing.
Type(s): Paperback and Kindle.
Synopsis:
Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.
Book Title:
CBT Journal for Dummies.
Author(s): Rob Wilson and Rhena Branch.
Year: 2012.
Edition: First (1st).
Publisher: Wiley.
Type(s): Hardcover.
Synopsis:
Keep track of the progress you are making with Cognitive Behavioural Therapy.
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist.
This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing ‘all or nothing’ thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more.
Book Title:
Managing Anxiety with CBT for Dummies.
Author(s): Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, and Adrian Whittington.
Year: 2012.
Edition: First (1st).
Publisher: Wiley.
Type(s): Paperback, Audiobook, and Kindle.
Synopsis:
Don’t panic! Combat your worries and minimise anxiety with CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You’ll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.
Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
Book Title:
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety.
Author(s): Seth J. Gillihan (PhD).
Year: 2018.
Edition: First (1st).
Publisher: Althea Press.
Type(s): Paperback and Kindle.
Synopsis:
Cognitive behaviour therapy strategies to help you manage anxiety and depression.
Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioural therapy to your daily life.
From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioural therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.
Explore cognitive behaviour therapy through:
Progress toward healing with a simplified approach to cognitive behaviour therapy.
Book Title:
Retrain Your Anxious Brain – Practical and Effective Tools to Conquer Anxiety.
Author(s): John Tsilimparis (MFT).
Year: 2014.
Edition: First (1st).
Publisher: Harlequin.
Type(s): Paperback, Audiobook, and Kindle.
Synopsis:
Control Anxiety Before it Begins
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobiasanxiety comes in many shapes and sizes, and affects millions of people. But you do not have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the ground breaking programme he has created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customisable plan teaches you how to:
Book Title:
Finding Your Best Self: Recovery from Addiction, Trauma, or Both.
Author(s): Lisa M. Najavits (PhD).
Year: 2019.
Edition: Second (2nd).
Publisher: Guildford Press.
Type(s): Hardcover, Paperback, and Kindle.
Synopsis:
Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have “been there,” plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can:
If you are a family member or friend seeking to support a loved one – or a helping professional – this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counsellors. First edition title: Recovery from Trauma, Addiction, or Both.
Mental health professionals, see also the author’s Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.
Book Title:
The Resilience Workbook – Essential Skills to Recover from Stress, Trauma, and Adversity.
Author(s): Glenn R. Schiraldi (PhD).
Year: 2017.
Edition: First (1st), Illustrated Edition.
Publisher: New Harbinger.
Type(s): Paperback and Kindle.
Synopsis:
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.
Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.
Combining evidence-based approaches including positive psychology, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You will learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You will also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.
When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.
Mental Health Matters 
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