Book: The CBT Anxiety Solution Workbook

Book Title:

The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic.

Author(s): Matthew McKay (PhD), Michelle Skeen (PsyD), and Patrick Fanning.

Year: 2017.

Edition: First (1st).

Publisher:

Type(s): Paperback.

Synopsis:

You are stronger than your anxiety!

That’s the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety.

Based in proven-effective cognitive behavioural therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.

Book: Building Resilience In Children And Teens

Book Title:

Building Resilience In Children And Teens: Giving Kids Roots and Wings.

Author(s): Kenneth R. Ginsburg with Martha M. Jablow.

Year: 2014.

Edition: Third (3rd).

Publisher: American Academy of Paediatrics.

Type(s): Paperback, Audiobook, and Kindle.

Synopsis:

This invaluable guide from bestselling author and pediatrican Kenneth Ginsburg, MD, FAAP, offers coping strategies to help children and teens deal with stress due to academic pressure, high achievement standards, media messages, peer pressure, and family tension.

Recommendations guide parents to help kids from the age of 18 months to 18 years build the seven crucial “C’s” – competence, confidence, connection, character, contribution, coping, and control – needed to bounce back from life’s challenges.

This book provides a wide range of tactics, including building on natural strengths, fostering hope and optimism, avoiding risky behaviours, and taking care of oneself physically and emotionally. This edition includes new chapters on the topic of grit, stress and how how one’s perception of stress affects what stress really is, toxic stress, and the protective role of nurturant adults. It also addresses the issue of adolescents responding to stress by either indulging in unhealthy behaviours or giving up completely, and the suggested solutions are aimed at strengthening resilience.

Book: Building Motivational Interviewing Skills

Book Title:

Building Motivational Interviewing Skills: A Practitioner Workbook.

Author(s): David B. Rosengren.

Year: 2017.

Edition: Second (2nd).

Publisher: The Guildford Press.

Type(s): Paperback and Kindle.

Synopsis:

Many tens of thousands of mental health and health care professionals have used this essential book – now significantly revised with 70% new content reflecting important advances in the field – to develop and sharpen their skills in motivational interviewing (MI).

Clear explanations of core MI concepts are accompanied by carefully crafted sample dialogues, exercises, and practice opportunities. Readers build proficiency for moving through the four processes of MI – engaging, focusing, evoking, and planning – using open-ended questions, affirmations, reflective listening, and summaries (OARS), plus information exchange.

In a large-size format with lay-flat binding for easy photocopying, the volume includes more than 80 reproducible worksheets. Purchasers get access to a companion website where they can download and print the reproducible materials.

New to This Edition

  • Fully revised and restructured around the new four-process model of MI.
  • Chapters on exploring values and goals and “finding the horizon.”
  • Additional exercises, now with downloadable worksheets.
  • Teaches how to tailor OARS skills for each MI process.
  • Integrates key ideas from positive psychology.

Book: A Little Bit Of Meditation

Book Title:

A Little Bit Of Meditation – An Introduction To Mindfulness.

Author(s): Amy Leigh Mercree.

Year: 2017.

Edition: First (1st).

Publisher: Sterling Publishing.

Type(s): Hardcover, Paperback, and Kindle.

Synopsis:

In this new entry in the Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins as well as its practical applications.

She outlines how meditation can decrease anxiety and improve the quality of our experience on earth, in addition to discussing the physical, emotional, mental, and spiritual ramifications of maintaining a regular meditation practice.

She also includes a selection of easy-to-follow guided meditations.

Book: A Historical Dictionary of Psychiatry

Book Title:

A Historical Dictionary of Psychiatry.

Author(s): Edward Shorter.

Year: 2005.

Edition: First (1st).

Publisher: OUP USA.

Type(s): Hardcover and Kindle.

Synopsis:

This is the first historical dictionary of psychiatry. It covers the subject from autism to Vienna, and includes the key concepts, individuals, places, and institutions that have shaped the evolution of psychiatry and the neurosciences.

An introduction puts broad trends and international differences in context, with an extensive bibliography for further reading. Each entry gives the main dates, themes, and personalities involved in the unfolding of the topic. Longer entries describe the evolution of such subjects as depression, schizophrenia, and psychotherapy.

The book gives ready reference to when things happened in psychiatry, how and where they happened, and who made the main contributions. In addition, it touches on such social themes as “women in psychiatry,” “criminality and psychiatry,” and “homosexuality and psychiatry.” A comprehensive index makes immediately accessible subjects that do not appear in the alphabetical listing.

Bringing together information from the English, French, German, Italian, and Scandinavian languages, the dictionary rests on an enormous base of primary sources that cover the growth of psychiatry through all of Western society.

Book: Mental Toughness Training

Book Title:

Mental Toughness Training: How to be Emotionally Strong, Overcome Adversity and Start Controlling Your Life (Positive Psychology Coaching Series Book 23).

Author(s): Ian Tuhovsky (Author) and Sky Rodio Nutall (Editor).

Year: 2020.

Edition: First (1st).

Publisher: Independently Published.

Type(s): Paperback, Audiobook, and Kindle.

Synopsis:

Did you know that your social, business, and romantic life are dictated and, in most cases, controlled by your emotions?

Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation?

If you are looking for an easy way to develop emotional intelligence and reap its immense benefits, look no further.

“Mental Toughness Training” is Ian Tuhovsky’s latest mental toughness handbook that will take you behind the scenes of your mind and offer you an insight into your emotions.

Based on years of research, this eye-opening guide on controlling emotions, positive thinking, and emotional balance will help you deal with these stressful times and weather your emotional storm.

Book: Ayurveda for Modern Life

Book Title:

Ayurveda for Modern Life – A Practical Guide to Understanding & Nourishing Your Body.

Author(s): Emine Rushton.

Year: 2020.

Edition: Second (2nd).

Publisher: Watkins Publishing.

Type(s): Paperback, Audiobook, and Kindle.

Synopsis:

Health expert and sceptic Eminé Kali Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark allergies and increase weight gain.

This book is the first to decode this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose weight and feel energised and positive every day.

After determining your dosha type, it teaches how to eat for your own dosha, to promote speedy and sustainable weight loss and make your body feel light, vital, energized and beautiful again. There is a simple 3-day diet plan and 30 seasonal recipes using supermarket ingredients. Includes expert advice from leading nutritionist Eve Kalinik, seasonality expert Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

Book: American Psychiatric Association Publishing Textbook of Psychiatry

Book Title:

American Psychiatric Association Publishing Textbook of Psychiatry.

Author(s): Laura Wiess Roberts (MD, MA) (Editor).

Year: 2019.

Edition: Seventh (7th).

Publisher: American Psychiatric Association.

Type(s): Paperback.

Synopsis:

The American Psychiatric Association Publishing Textbook of Psychiatry, first published more than 30 years ago, is a landmark text with a legacy of sound scholarship, expert knowledge, and effective pedagogy. Thoroughly revised and featuring new authors and content, the seventh edition raises the bar, adding age-related, cultural, societal, and population considerations in the practice of psychiatry to the authoritative text that generations of students, residents, and clinicians have heretofore relied upon.

The book first focuses on foundational knowledge, with chapters on psychiatric interviewing, diagnostic formulation, developmental assessment, laboratory testing and neuroimaging, and ethical and legal aspects of clinical psychiatry, and then proceeds to a full presentation of psychiatric disorders in alignment with DSM-5. The third section offers an overview of treatment strategies and methods in present-day psychiatry, a combination of evidence-based biological interventions and psychotherapies, and gives a clear sense of exciting new directions in psychiatric therapeutics. The final section of the textbook is focused on the care of special patient populations, including women; children and adolescents; lesbian, gay, bisexual, and transgender individuals; older adults; and culturally diverse individuals.

Many topics are new to this volume, including the following: Suicide risk assessment, a critically important subject, is addressed in a new chapter that provides the reader with up-to-date knowledge needed to conduct a thorough, attuned, and accurate psychiatric interview in line with best practices. A new chapter on the social determinants of mental health has been added, reflecting an increased emphasis on populations whose specific concerns have been historically underappreciated in American psychiatry, and illuminating factors that influence mental health needs and barriers to care in specific patient populations. Precision psychiatry, an integrative approach that pulls together the scientific foundation of the discipline and recent technological advances and directs them toward closing the gap between discovery and clinical translation, is explored in a new chapter.

E-health strategies in mental health have become increasingly available to psychiatrists and other health professionals, especially in the mobile and monitoring spheres. A new chapter offers insights into these intriguing new options for delivering treatment. A chapter on complementary and integrative therapies explores the integration of conventional medicine with alternative treatments for which there is an evidence base, providing an overview of nutrients, phytomedicines, hormones, mind–body practices, and electromagnetic treatments.

With features such as key clinical points and recommended readings for further study, The American Psychiatric Association Publishing Textbook of Psychiatry is a comprehensive course book, an indispensable reference, and the ultimate resource for clinical care.

Book: Acceptance and Commitment Therapy (A.C.T.)

Book Title:

Acceptance and Commitment Therapy (A.C.T.): Workbook to Get Out From Anxiety, Relieve Depression, and Break Free From Stress and Worry, for a Newfound Mental Health.

Author(s): Gerald Paul Clifford.

Year: 2020.

Edition: First (1st).

Publisher: Independently Published.

Type(s): Paperback and Kindle.

Synopsis:

Life can present many challenges, some of which can be incredibly difficult to overcome. When these more troubling challenges arise, it can feel impossible to know how to navigate them and the many experiences they bring.

You may feel worried about your thoughts, emotions, behaviours, or all three. Especially when these parts of your experience seem hijacked by anxiety, anger, fear, frustration, depression, or other difficult emotions, it can be overwhelming to navigate them and the many behavioural experiences they bring.

Acceptance and Commitment Therapy (A.C.T) is a type of psychotherapy that relies on talk therapy techniques to assist you with achieving a more functional state in your life. By adjusting your perspective, increasing your awareness, and taking intentional action, you deepen your ability to recognise and navigate your emotions.

Book: Social Media and Mental Health in Schools

Book Title:

Social Media and Mental Health in Schools (Positive Mental Health).

Author(s): Jonathan Glazzard and Colin Mitchell.

Year: 2018.

Edition: First (1st).

Publisher: Critical Publishing.

Type(s): Paperback and Kindle.

Synopsis:

Social media is at the heart of children’s and young people’s lives. It is intimately entwined with mental health issues and can be both a blessing and a curse. Do you fully understand the links between social media and mental health? What problems does social media present for your learners? What benefits could it bring them? What can you do to educate children and young people about the use of social media while also developing their digital resilience? Whether you are a primary or secondary teacher, this book helps you tackle these questions, with a range of practical strategies and solutions that are workable in school and classroom settings.